15.2 km | 01:02:09 | 04:05/km日期: 2018-04-02 08:07 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 04'13" / 04'01" / 04'01" / 04'09" / 04'03" / 04'05" / 04'10" / 04'04" / 04'12" / 04'03" / 04'09" / 04'10" / 04'08" / 04'04" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'33") | 400 / 400 |
| 2 | | 04'12" (+00'41") | 400 / 800 |
| 3 | | 04'07" (+00'36") | 400 / 1200 |
| 4 | | 04'01" (+00'30") | 400 / 1600 |
| 5 | | 04'08" (+00'37") | 400 / 2000 |
| 6 | | 03'59" (+00'28") | 400 / 2400 |
| 7 | | 04'04" (+00'33") | 400 / 2800 |
| 8 | | 04'04" (+00'33") | 400 / 3199 |
| 9 | | 04'09" (+00'38") | 400 / 3599 |
| 10 | | 04'06" (+00'35") | 400 / 3999 |
| 11 | | 04'03" (+00'32") | 400 / 4399 |
| 12 | | 04'03" (+00'32") | 400 / 4800 |
| 13 | | 04'03" (+00'32") | 400 / 5200 |
| 14 | | 04'04" (+00'33") | 400 / 5600 |
| 15 | | 04'06" (+00'35") | 400 / 6000 |
| 16 | | 04'10" (+00'39") | 400 / 6400 |
| 17 | | 04'00" (+00'29") | 400 / 6800 |
| 18 | | 04'08" (+00'37") | 400 / 7200 |
| 19 | | 04'07" (+00'36") | 400 / 7600 |
| 20 | | 04'08" (+00'37") | 400 / 8000 |
| 21 | | 04'14" (+00'43") | 400 / 8400 |
| 22 | | 04'03" (+00'32") | 400 / 8800 |
| 23 | | 04'05" (+00'34") | 400 / 9200 |
| 24 | | 04'08" (+00'37") | 400 / 9600 |
| 25 | | 04'06" (+00'35") | 400 / 10000 |
| 26 | | 04'02" (+00'31") | 400 / 10400 |
| 27 | | 04'08" (+00'37") | 400 / 10800 |
| 28 | | 04'12" (+00'41") | 400 / 11200 |
| 29 | | 04'08" (+00'37") | 400 / 11600 |
| 30 | | 04'13" (+00'42") | 400 / 12000 |
| 31 | | 04'09" (+00'38") | 400 / 12400 |
| 32 | | 04'12" (+00'41") | 400 / 12800 |
| 33 | | 04'02" (+00'31") | 400 / 13200 |
| 34 | | 04'02" (+00'31") | 400 / 13600 |
| 35 | | 04'03" (+00'32") | 400 / 14000 |
| 36 | | 03'58" (+00'27") | 400 / 14400 |
| 37 | | 03'56" (+00'25") | 400 / 14800 |
| 38 | | 03'31" | 400 / 15200 |
| 39 | | 03'23" | 14 / 15214 |
400m x 38 x 100s
跳繩200 x 3
跨深蹲 x 60
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
304.43 km 
美津濃 皇速-黑 累積 :
2213.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'01" | 00:08'14" |
| 3 | 04'01" | 00:12'15" |
| 4 | 04'09" | 00:16'24" |
| 5 | 04'03" | 00:20'27" |
| 6 | 04'05" | 00:24'32" |
| 7 | 04'10" | 00:28'42" |
| 8 | 04'04" | 00:32'46" |
| 9 | 04'12" | 00:36'58" |
| 10 | 04'03" | 00:41'01" |
| 11 | 04'09" | 00:45'10" |
| 12 | 04'10" | 00:49'20" |
| 13 | 04'08" | 00:53'28" |
| 14 | 04'04" | 00:57'32" |
| 15 | 03'55" | 01:01'27" |
| 15.2 | 03'15" | 01:02'09" |
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