| 6 H | 51.9 km | 06:55/km | 第36馬官方成績 | 日期 | 2014-01-26 | 成績 | 51.94 km | 總名次 | 162 / 396 | 分組名次 | 143 / 345 | 平均速度 | 06:55/km |
陳信安 日期: 2014-01-26 05:59 - 平均心率: 123 - 卡路里: 4222 Cal - 溫度: 14°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+01'19") | 1599 / 1599 | 2 | | 05'51" (+00'43") | 1717 / 3316 | 3 | | 05'08" | 1608 / 4925 | 4 | | 05'30" (+00'22") | 1619 / 6545 | 5 | | 05'14" (+00'06") | 1618 / 8164 |
6 | | 05'14" (+00'06") | 1622 / 9786 | 7 | | 05'26" (+00'18") | 1608 / 11394 | 8 | | 05'12" (+00'04") | 1629 / 13024 | 9 | | 05'23" (+00'15") | 1609 / 14633 | 10 | | 05'34" (+00'26") | 1618 / 16251 | 11 | | 05'20" (+00'12") | 1611 / 17863 | 12 | | 05'44" (+00'36") | 1677 / 19540 | 13 | | 05'36" (+00'28") | 1614 / 21155 | 14 | | 05'30" (+00'22") | 1610 / 22765 | 15 | | 05'35" (+00'27") | 1611 / 24377 | 16 | | 05'55" (+00'47") | 1607 / 25984 | 17 | | 05'38" (+00'30") | 1619 / 27603 | 18 | | 06'16" (+01'08") | 1605 / 29208 | 19 | | 07'28" (+02'20") | 1725 / 30933 | 20 | | 06'01" (+00'53") | 1625 / 32559 | 21 | | 06'02" (+00'54") | 1602 / 34161 | 22 | | 06'17" (+01'09") | 1612 / 35774 | 23 | | 07'12" (+02'04") | 1615 / 37389 | 24 | | 06'31" (+01'23") | 1610 / 39000 | 25 | | 07'33" (+02'25") | 1622 / 40622 | 26 | | 08'08" (+03'00") | 1637 / 42260 | 27 | | 06'30" (+01'22") | 1635 / 43895 | 28 | | 10'26" (+05'18") | 1700 / 45596 | 29 | | 07'02" (+01'54") | 1629 / 47225 | 30 | | 08'35" (+03'27") | 1627 / 48852 | 31 | | 10'45" (+05'37") | 1631 / 50484 | 32 | | 09'42" (+04'34") | 1616 / 52100 | 33 | | 09'02" (+03'54") | 1606 / 53707 |
一摸魚減少訓練,肌耐力馬上衰退
跑完第4小時,就知道挑戰60K無望了
還是認份一點,保留點氣力開車回家吧 賽前宣言: 全程"跑"完 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 94.14 km 美津濃 8KS...? 累積 : 834.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 05'34" | 00:12'35" | 3 | 05'59" | 00:18'34" | 4 | 05'18" | 00:23'52" | 5 | 05'11" | 00:29'03" | 6 | 05'17" | 00:34'20" | 7 | 05'37" | 00:39'57" | 8 | 05'16" | 00:45'13" | 9 | 05'15" | 00:50'28" | 10 | 05'16" | 00:55'44" | 11 | 05'17" | 01:01'01" | 12 | 05'25" | 01:06'26" | 13 | 05'16" | 01:11'42" | 14 | 05'25" | 01:17'07" | 15 | 05'21" | 01:22'28" | 16 | 05'43" | 01:28'11" | 17 | 05'21" | 01:33'32" | 18 | 05'21" | 01:38'53" | 19 | 05'21" | 01:44'14" | 20 | 05'59" | 01:50'13" | 21 | 05'49" | 01:56'02" | 22 | 05'24" | 02:01'26" | 23 | 05'32" | 02:06'58" | 24 | 05'37" | 02:12'35" | 25 | 05'36" | 02:18'11" | 26 | 06'10" | 02:24'21" | 27 | 05'36" | 02:29'57" | 28 | 05'42" | 02:35'39" | 29 | 06'35" | 02:42'14" | 30 | 05'41" | 02:47'55" | 31 | 08'47" | 02:56'42" | 32 | 05'52" | 03:02'34" | 33 | 06'07" | 03:08'41" | 34 | 06'08" | 03:14'49" | 35 | 06'12" | 03:21'01" | 36 | 06'26" | 03:27'27" | 37 | 06'32" | 03:33'59" | 38 | 07'34" | 03:41'33" | 39 | 06'33" | 03:48'06" | 40 | 06'39" | 03:54'45" | 41 | 08'30" | 04:03'15" | 42 | 08'49" | 04:12'04" | 43 | 06'22" | 04:18'26" | 44 | 06'59" | 04:25'25" | 45 | 07'10" | 04:32'35" | 46 | 12'31" | 04:45'06" | 47 | 06'51" | 04:51'57" | 48 | 08'04" | 05:00'01" | 49 | 09'35" | 05:09'36" | 50 | 08'09" | 05:17'45" | 51 | 12'11" | 05:29'56" | 52 | 09'35" | 05:39'31" | 53 | 10'46" | 05:50'17" | 53.4 | 15'44" | 05:56'16" |
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