16.2 km | 01:42:26 | 06:19/km日期: 2018-04-01 16:12 - 總爬升: 453 m - 平均心率: 155 - 卡路里: 1134 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 05'37" / 06'57" / 07'13" / 06'08" / 05'09" / 05'50" / 06'09" / 07'23" / 07'11" / 05'36" / 05'58" / 05'22" / 07'46" / 08'05" / 06'14" / 04'56" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'42") | 1000 / 1000 |
2 | | 06'56" (+02'01") | 1000 / 2000 |
3 | | 07'13" (+02'18") | 1000 / 3000 |
4 | | 06'07" (+01'12") | 1000 / 4000 |
5 | | 05'09" (+00'14") | 1000 / 5000 |
6 | | 05'49" (+00'54") | 1000 / 6000 |
7 | | 06'08" (+01'13") | 1000 / 7000 |
8 | | 07'23" (+02'28") | 1000 / 8000 |
9 | | 07'11" (+02'16") | 1000 / 9000 |
10 | | 05'35" (+00'40") | 1000 / 10000 |
11 | | 05'58" (+01'03") | 1000 / 11000 |
12 | | 05'22" (+00'27") | 1000 / 12000 |
13 | | 07'45" (+02'50") | 1000 / 13000 |
14 | | 08'05" (+03'10") | 1000 / 14000 |
15 | | 06'14" (+01'19") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 04'37" | 190 / 16190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
216.52 km Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'57" | 00:12'34" |
3 | 07'13" | 00:19'47" |
4 | 06'08" | 00:25'55" |
5 | 05'09" | 00:31'04" |
6 | 05'50" | 00:36'54" |
7 | 06'09" | 00:43'03" |
8 | 07'23" | 00:50'26" |
9 | 07'11" | 00:57'37" |
10 | 05'36" | 01:03'13" |
11 | 05'58" | 01:09'11" |
12 | 05'22" | 01:14'33" |
13 | 07'46" | 01:22'19" |
14 | 08'05" | 01:30'24" |
15 | 06'14" | 01:36'38" |
16 | 04'56" | 01:41'34" |
16.2 | 04'33" | 01:42'26" |