42.6 km | 04:18:49 | 06:04/km日期: 2014-01-26 07:38 - 總爬升: 146 m - 地點: 南科 - 卡路里: 2300 Cal - 溫度: 13°C - 濕度: 78%
Pace: 05'57" / 05'48" / 05'21" / 05'26" / 05'41" / 05'39" / 05'39" / 05'48" / 05'51" / 05'53" / 15'24" / 05'50" / 05'53" / 06'00" / 05'58" / 06'04" / 06'12" / 06'08" / 06'15" / 06'14" / 25'22" / 06'21" / 06'17" / 06'25" / 06'25" / 06'33" / 06'21" / 06'27" / 25'45" / 06'19" / 05'58" / 06'05" / 06'12" / 06'10" / 06'09" / 06'01" / 26'45" / 05'54" / 06'11" / 06'01" / 06'22" / 06'06" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'36") | 1000 / 1000 |
2 | | 05'48" (+00'28") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'26" (+00'06") | 1000 / 4000 |
5 | | 05'40" (+00'20") | 1000 / 5000 |
6 | | 05'39" (+00'19") | 1000 / 6000 |
7 | | 05'39" (+00'19") | 1000 / 7000 |
8 | | 05'47" (+00'27") | 1000 / 8000 |
9 | | 05'51" (+00'31") | 1000 / 9000 |
10 | | 05'52" (+00'32") | 1000 / 10000 |
11 | | 05'56" (+00'36") | 1000 / 11000 |
12 | | 05'50" (+00'30") | 1000 / 12000 |
13 | | 05'52" (+00'32") | 1000 / 13000 |
14 | | 06'00" (+00'40") | 1000 / 14000 |
15 | | 05'57" (+00'37") | 1000 / 15000 |
16 | | 06'03" (+00'43") | 1000 / 16000 |
17 | | 06'13" (+00'53") | 1000 / 17000 |
18 | | 06'07" (+00'47") | 1000 / 18000 |
19 | | 06'14" (+00'54") | 1000 / 19000 |
20 | | 06'14" (+00'54") | 1000 / 20000 |
21 | | 06'26" (+01'06") | 1000 / 21000 |
22 | | 06'20" (+01'00") | 1000 / 22000 |
23 | | 06'16" (+00'56") | 1000 / 23000 |
24 | | 06'25" (+01'05") | 1000 / 24000 |
25 | | 06'24" (+01'04") | 1000 / 25000 |
26 | | 06'32" (+01'12") | 1000 / 26000 |
27 | | 06'21" (+01'01") | 1000 / 27000 |
28 | | 06'26" (+01'06") | 1000 / 28000 |
29 | | 06'28" (+01'08") | 1000 / 29000 |
30 | | 06'18" (+00'58") | 1000 / 30000 |
31 | | 05'58" (+00'38") | 1000 / 31000 |
32 | | 06'05" (+00'45") | 1000 / 32000 |
33 | | 06'12" (+00'52") | 1000 / 33000 |
34 | | 06'09" (+00'49") | 1000 / 34000 |
35 | | 06'08" (+00'48") | 1000 / 35000 |
36 | | 06'01" (+00'41") | 1000 / 36000 |
37 | | 06'18" (+00'58") | 1000 / 37000 |
38 | | 05'53" (+00'33") | 1000 / 38000 |
39 | | 06'11" (+00'51") | 1000 / 39000 |
40 | | 06'00" (+00'40") | 1000 / 40000 |
41 | | 06'22" (+01'02") | 1000 / 41000 |
42 | | 06'06" (+00'46") | 1000 / 42000 |
43 | | 06'19" (+00'59") | 592 / 42592 |
第一次自主連馬練習達成, 共花了5hr27min
今天一起跑感覺就像已經先跑了半馬
真的跑了半馬後就好想收工回家了
最終還是靠著意志力達成
嘉銘哥你說何必勒
1月累積里程 : 329.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'48" | 00:11'45" |
3 | 05'21" | 00:17'06" |
4 | 05'26" | 00:22'32" |
5 | 05'41" | 00:28'13" |
6 | 05'39" | 00:33'52" |
7 | 05'39" | 00:39'31" |
8 | 05'48" | 00:45'19" |
9 | 05'51" | 00:51'10" |
10 | 05'53" | 00:57'03" |
11 | 15'24" | 01:12'27" |
12 | 05'50" | 01:18'17" |
13 | 05'53" | 01:24'10" |
14 | 06'00" | 01:30'10" |
15 | 05'58" | 01:36'08" |
16 | 06'04" | 01:42'12" |
17 | 06'12" | 01:48'24" |
18 | 06'08" | 01:54'32" |
19 | 06'15" | 02:00'47" |
20 | 06'14" | 02:07'01" |
21 | 25'22" | 02:32'23" |
22 | 06'21" | 02:38'44" |
23 | 06'17" | 02:45'01" |
24 | 06'25" | 02:51'26" |
25 | 06'25" | 02:57'51" |
26 | 06'33" | 03:04'24" |
27 | 06'21" | 03:10'45" |
28 | 06'27" | 03:17'12" |
29 | 25'45" | 03:42'57" |
30 | 06'19" | 03:49'16" |
31 | 05'58" | 03:55'14" |
32 | 06'05" | 04:01'19" |
33 | 06'12" | 04:07'31" |
34 | 06'10" | 04:13'41" |
35 | 06'09" | 04:19'50" |
36 | 06'01" | 04:25'51" |
37 | 26'45" | 04:52'36" |
38 | 05'54" | 04:58'30" |
39 | 06'11" | 05:04'41" |
40 | 06'01" | 05:10'42" |
41 | 06'22" | 05:17'04" |
42 | 06'06" | 05:23'10" |
42.6 | 06'19" | 05:26'55" |