21.5 km | 02:27:43 | 06:51/km日期: 2018-04-01 06:00 - 平均心率: 147 - 卡路里: 1065 Cal - 平均步頻: 168
Pace: 06'40" / 06'42" / 07'04" / 06'23" / 06'48" / 13'40" / 06'52" / 07'41" / 06'20" / 06'01" / 06'25" / 07'03" / 06'41" / 06'22" / 05'51" / 06'07" / 06'44" / 06'12" / 06'27" / 06'09" / 06'17" / 06'13" /
4月累積里程 :
117.56 km ![](images/shoe.png)
Under Amour Charged Bandit 累積 :
138.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'42" | 00:13'22" |
3 | 07'04" | 00:20'26" |
4 | 06'23" | 00:26'49" |
5 | 06'48" | 00:33'37" |
6 | 13'40" | 00:47'17" |
7 | 06'52" | 00:54'09" |
8 | 07'41" | 01:01'50" |
9 | 06'20" | 01:08'10" |
10 | 06'01" | 01:14'11" |
11 | 06'25" | 01:20'36" |
12 | 07'03" | 01:27'39" |
13 | 06'41" | 01:34'20" |
14 | 06'22" | 01:40'42" |
15 | 05'51" | 01:46'33" |
16 | 06'07" | 01:52'40" |
17 | 06'44" | 01:59'24" |
18 | 06'12" | 02:05'36" |
19 | 06'27" | 02:12'03" |
20 | 06'09" | 02:18'12" |
21 | 06'17" | 02:24'29" |
21.5 | 06'13" | 02:27'43" |