10.0 km | 01:11:29 | 07:08/km日期: 2018-04-01 06:40 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'41" / 16'12" / 00'39" / 05'42" / 06'21" / 13'10" / 13'17" / 00'03" / 10'38" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 10'49" (+05'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 08'57" (+03'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 09'10" (+03'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'43") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 57.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 16'12" | 00:21'53" |
| 3 | 00'39" | 00:22'32" |
| 4 | 05'42" | 00:28'14" |
| 5 | 06'21" | 00:34'35" |
| 6 | 13'10" | 00:47'45" |
| 7 | 13'17" | 01:01'02" |
| 8 | 00'03" | 01:01'05" |
| 9 | 10'38" | 01:11'43" |
| 10 | 06'24" | 01:18'07" |
| 10.0 | 05'30" | 01:18'10" |
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