13.7 km | 00:59:36 | 04:21/km日期: 2018-03-22 17:13 - 總爬升: 200 m - 卡路里: 787 Cal - 平均步頻: 172
Pace: 06'22" / 05'19" / 04'42" / 04'41" / 04'13" / 04'20" / 03'40" / 04'02" / 03'35" / 03'51" / 03'47" / 04'00" / 03'54" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'48") | 500 / 500 |
2 | | 06'25" (+02'54") | 500 / 1000 |
3 | | 05'48" (+02'17") | 500 / 1500 |
4 | | 04'50" (+01'19") | 500 / 2000 |
5 | | 04'55" (+01'24") | 500 / 2500 |
6 | | 04'28" (+00'57") | 500 / 3000 |
7 | | 04'41" (+01'10") | 500 / 3500 |
8 | | 04'39" (+01'08") | 500 / 4000 |
9 | | 04'04" (+00'33") | 500 / 4500 |
10 | | 04'21" (+00'50") | 500 / 5000 |
11 | | 04'24" (+00'53") | 500 / 5500 |
12 | | 04'15" (+00'44") | 500 / 6000 |
13 | | 03'31" | 500 / 6500 |
14 | | 03'47" (+00'16") | 500 / 7000 |
15 | | 04'00" (+00'29") | 500 / 7500 |
16 | | 04'03" (+00'32") | 500 / 8000 |
17 | | 03'34" (+00'03") | 500 / 8500 |
18 | | 03'35" (+00'04") | 500 / 9000 |
19 | | 03'46" (+00'15") | 500 / 9500 |
20 | | 03'55" (+00'24") | 500 / 10000 |
21 | | 03'38" (+00'07") | 500 / 10500 |
22 | | 03'56" (+00'25") | 500 / 11000 |
23 | | 04'02" (+00'31") | 500 / 11500 |
24 | | 03'56" (+00'25") | 500 / 12000 |
25 | | 03'52" (+00'21") | 500 / 12500 |
26 | | 03'55" (+00'24") | 500 / 13000 |
27 | | 04'19" (+00'48") | 500 / 13500 |
28 | | 06'14" (+02'43") | 162 / 13662 |
3月累積里程 :
793.80 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'19" | 00:11'41" |
3 | 04'42" | 00:16'23" |
4 | 04'41" | 00:21'04" |
5 | 04'13" | 00:25'17" |
6 | 04'20" | 00:29'37" |
7 | 03'40" | 00:33'17" |
8 | 04'02" | 00:37'19" |
9 | 03'35" | 00:40'54" |
10 | 03'51" | 00:44'45" |
11 | 03'47" | 00:48'32" |
12 | 04'00" | 00:52'32" |
13 | 03'54" | 00:56'26" |
13.7 | 04'46" | 00:59'36" |