15.0 km | 01:18:24 | 05:13/km日期: 2018-03-30 19:36 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'39" / 05'18" / 05'14" / 05'11" / 05'14" / 05'15" / 05'20" / 05'14" / 05'08" / 05'08" / 05'44" / 05'03" / 05'10" / 05'13" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'35") | 1000 / 1000 |
2 | | 05'17" (+00'15") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'14" (+00'12") | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 05'20" (+00'18") | 1000 / 7000 |
8 | | 05'13" (+00'11") | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 05'07" (+00'05") | 1000 / 10000 |
11 | | 05'07" (+00'05") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'10" (+00'08") | 1000 / 13000 |
14 | | 05'13" (+00'11") | 1000 / 14000 |
15 | | 05'08" (+00'06") | 1000 / 15000 |
16 | | 03'17" | 9 / 15009 |
3月累積里程 : 303.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'14" | 00:16'11" |
4 | 05'11" | 00:21'22" |
5 | 05'14" | 00:26'36" |
6 | 05'15" | 00:31'51" |
7 | 05'20" | 00:37'11" |
8 | 05'14" | 00:42'25" |
9 | 05'08" | 00:47'33" |
10 | 05'08" | 00:52'41" |
11 | 05'44" | 00:58'25" |
12 | 05'03" | 01:03'28" |
13 | 05'10" | 01:08'38" |
14 | 05'13" | 01:13'51" |
15 | 05'09" | 01:19'00" |
15.0 | 03'20" | 01:19'02" |