11.2 km | 01:07:33 | 06:00/km日期: 2018-03-27 20:15 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 01'18" / 05'26" / 10'54" / 06'15" / 06'28" / 08'30" / 05'53" / 06'14" / 06'12" / 05'41" / 05'50" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'42") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 06'11" (+00'46") | 1000 / 3000 |
4 | | 06'15" (+00'50") | 1000 / 4000 |
5 | | 06'27" (+01'02") | 1000 / 5000 |
6 | | 05'49" (+00'24") | 1000 / 6000 |
7 | | 05'52" (+00'27") | 1000 / 7000 |
8 | | 06'14" (+00'49") | 1000 / 8000 |
9 | | 06'11" (+00'46") | 1000 / 9000 |
10 | | 05'41" (+00'16") | 1000 / 10000 |
11 | | 05'50" (+00'25") | 1000 / 11000 |
12 | | 05'46" (+00'21") | 245 / 11245 |
3月累積里程 : 134.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'18" | 00:01'18" |
2 | 05'26" | 00:06'44" |
3 | 10'54" | 00:17'38" |
4 | 06'15" | 00:23'53" |
5 | 06'28" | 00:30'21" |
6 | 08'30" | 00:38'51" |
7 | 05'53" | 00:44'44" |
8 | 06'14" | 00:50'58" |
9 | 06'12" | 00:57'10" |
10 | 05'41" | 01:02'51" |
11 | 05'50" | 01:08'41" |
11.2 | 05'46" | 01:10'06" |