12.0 km | 01:07:24 | 05:36/km日期: 2018-03-30 18:50 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'45" / 05'57" / 05'49" / 05'39" / 05'35" / 05'45" / 05'43" / 05'31" / 05'24" / 05'13" / 05'12" / 04'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'57") | 1000 / 1000 |
2 | | 05'57" (+01'10") | 1000 / 2000 |
3 | | 05'49" (+01'02") | 1000 / 3000 |
4 | | 05'38" (+00'51") | 1000 / 4000 |
5 | | 05'35" (+00'48") | 1000 / 5000 |
6 | | 05'44" (+00'57") | 1000 / 6000 |
7 | | 05'43" (+00'56") | 1000 / 7000 |
8 | | 05'30" (+00'43") | 1000 / 8000 |
9 | | 05'23" (+00'36") | 1000 / 9000 |
10 | | 05'13" (+00'26") | 1000 / 10000 |
11 | | 05'11" (+00'24") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 07'32" (+02'45") | 7 / 12007 |
3月累積里程 : 109.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'57" | 00:12'42" |
3 | 05'49" | 00:18'31" |
4 | 05'39" | 00:24'10" |
5 | 05'35" | 00:29'45" |
6 | 05'45" | 00:35'30" |
7 | 05'43" | 00:41'13" |
8 | 05'31" | 00:46'44" |
9 | 05'24" | 00:52'08" |
10 | 05'13" | 00:57'21" |
11 | 05'12" | 01:02'33" |
12 | 04'48" | 01:07'21" |
12.0 | 06'54" | 01:07'24" |