6.3 km | 00:25:48 | 04:07/km日期: 2018-03-30 18:43 - 卡路里: 321 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'11" / 04'09" / 04'10" / 04'03" / 04'11" / 04'02" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'05") | 408 / 408 |
2 | | 04'10" (+00'08") | 414 / 822 |
3 | | 04'09" (+00'07") | 411 / 1233 |
4 | | 04'09" (+00'07") | 418 / 1652 |
5 | | 04'07" (+00'05") | 417 / 2069 |
6 | | 04'08" (+00'06") | 412 / 2482 |
7 | | 04'07" (+00'05") | 419 / 2901 |
8 | | 04'02" | 421 / 3323 |
9 | | 04'06" (+00'04") | 420 / 3743 |
10 | | 04'05" (+00'03") | 426 / 4169 |
11 | | 04'14" (+00'12") | 411 / 4580 |
12 | | 04'05" (+00'03") | 414 / 4995 |
13 | | 04'04" (+00'02") | 413 / 5409 |
14 | | 04'06" (+00'04") | 420 / 5829 |
15 | | 04'10" (+00'08") | 415 / 6245 |
16 | | 01'26" | 7 / 6253 |
3月累積里程 :
116.45 km MIZUNO Spacer DYNA 累積 :
3003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'09" | 00:08'20" |
3 | 04'10" | 00:12'30" |
4 | 04'03" | 00:16'33" |
5 | 04'11" | 00:20'44" |
6 | 04'02" | 00:24'46" |
6.3 | 04'05" | 00:25'48" |