17.0 km | 01:41:53 | 05:59/km日期: 2018-03-25 07:29 - 平均心率: 152 - 卡路里: 965 Cal - 總步數: 18620 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'54" / 06'37" / 06'11" / 06'08" / 05'50" / 05'40" / 05'32" / 05'31" / 05'07" / 04'44" / 05'46" / 05'37" / 05'51" / 06'02" / 06'27" / 06'41" / 06'58" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+02'11") | 1001 / 1001 | 179 / 80 |
2 | | 06'33" (+01'52") | 1005 / 2007 | 184 / 82 |
3 | | 06'07" (+01'26") | 1007 / 3014 | 186 / 87 |
4 | | 06'06" (+01'25") | 1000 / 4015 | 187 / 87 |
5 | | 05'50" (+01'09") | 1005 / 5020 | 186 / 91 |
6 | | 05'36" (+00'55") | 1004 / 6025 | 189 / 94 |
7 | | 05'27" (+00'46") | 1002 / 7027 | 186 / 98 |
8 | | 05'31" (+00'50") | 1004 / 8031 | 185 / 97 |
9 | | 05'05" (+00'24") | 1001 / 9033 | 190 / 103 |
10 | | 04'41" | 1006 / 10039 | 188 / 112 |
11 | | 05'44" (+01'03") | 1009 / 11048 | 165 / 105 |
12 | | 05'31" (+00'50") | 1004 / 12053 | 187 / 96 |
13 | | 05'50" (+01'09") | 1007 / 13061 | 187 / 91 |
14 | | 05'58" (+01'17") | 1000 / 14061 | 187 / 89 |
15 | | 06'27" (+01'46") | 1008 / 15069 | 185 / 83 |
16 | | 06'34" (+01'53") | 1002 / 16072 | 175 / 86 |
17 | | 06'58" (+02'17") | 1005 / 17077 | 169 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 158.21 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'11" | 00:19'42" |
4 | 06'08" | 00:25'50" |
5 | 05'50" | 00:31'40" |
6 | 05'40" | 00:37'20" |
7 | 05'32" | 00:42'52" |
8 | 05'31" | 00:48'23" |
9 | 05'07" | 00:53'30" |
10 | 04'44" | 00:58'14" |
11 | 05'46" | 01:04'00" |
12 | 05'37" | 01:09'37" |
13 | 05'51" | 01:15'28" |
14 | 06'02" | 01:21'30" |
15 | 06'27" | 01:27'57" |
16 | 06'41" | 01:34'38" |
17 | 06'58" | 01:41'36" |
17.0 | 12'19" | 01:41'53" |