12.3 km | 00:56:31 | 04:35/km日期: 2018-03-29 05:03 - 卡路里: 698 Cal - 總步數: 10484 - 平均步頻: 185 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 04'51" / 04'38" / 04'42" / 04'26" / 04'39" / 04'35" / 04'40" / 04'36" / 04'29" / 04'25" / 04'45" / 04'23" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'31") | 1000 / 1000 | 181 / 113 |
2 | | 04'38" (+00'18") | 1010 / 2011 | 186 / 115 |
3 | | 04'38" (+00'18") | 1003 / 3014 | 184 / 116 |
4 | | 04'26" (+00'06") | 1011 / 4026 | 188 / 119 |
5 | | 04'33" (+00'13") | 1006 / 5033 | 186 / 117 |
6 | | 04'35" (+00'15") | 1010 / 6043 | 187 / 116 |
7 | | 04'38" (+00'18") | 1006 / 7049 | 184 / 116 |
8 | | 04'32" (+00'12") | 1002 / 8052 | 183 / 120 |
9 | | 04'28" (+00'08") | 1000 / 9053 | 185 / 120 |
10 | | 04'24" (+00'04") | 1001 / 10055 | 187 / 121 |
11 | | 04'45" (+00'25") | 1008 / 11064 | 182 / 115 |
12 | | 04'20" | 1009 / 12073 | 187 / 122 |
13 | | 04'09" | 312 / 12386 | 187 / 128 |
3月累積里程 : 334.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'38" | 00:09'29" |
3 | 04'42" | 00:14'11" |
4 | 04'26" | 00:18'37" |
5 | 04'39" | 00:23'16" |
6 | 04'35" | 00:27'51" |
7 | 04'40" | 00:32'31" |
8 | 04'36" | 00:37'07" |
9 | 04'29" | 00:41'36" |
10 | 04'25" | 00:46'01" |
11 | 04'45" | 00:50'46" |
12 | 04'23" | 00:55'09" |
12.3 | 04'22" | 00:56'31" |