11.1 km | 01:15:38 | 06:50/km日期: 2018-03-28 06:29 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'20" / 06'53" / 06'50" / 06'55" / 08'47" / 07'08" / 07'03" / 06'35" / 06'43" / 06'26" / 24'58" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'13") | 3000 / 3000 |
2 | | 07'05" (+00'18") | 3000 / 6000 |
3 | | 06'47" | 3000 / 9000 |
4 | | 06'17" | 2064 / 11064 |
3月累積里程 : 330.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'53" | 00:14'13" |
3 | 06'50" | 00:21'03" |
4 | 06'55" | 00:27'58" |
5 | 08'47" | 00:36'45" |
6 | 07'08" | 00:43'53" |
7 | 07'03" | 00:50'56" |
8 | 06'35" | 00:57'31" |
9 | 06'43" | 01:04'14" |
10 | 06'26" | 01:10'40" |
11 | 24'58" | 01:35'38" |
11.1 | 02'34" | 01:35'48" |