12.1 km | 01:50:52 | 09:08/km日期: 2018-03-27 19:14 - 卡路里: 640 Cal - 總步數: 5186 - 平均步頻: 46 - 平均步幅: 233 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 10'20" / 09'04" / 09'16" / 09'23" / 09'29" / 08'40" / 08'12" / 09'57" / 08'22" / 09'34" / 08'43" / 08'34" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'20" (+02'05") | 1007 / 1007 | 1 / 6296 |
2 | | 09'05" (+00'50") | 1000 / 2007 | 29 / 370 |
3 | | 09'13" (+00'58") | 1004 / 3011 | 42 / 254 |
4 | | 09'20" (+01'05") | 1006 / 4017 | 24 / 445 |
5 | | 09'23" (+01'08") | 1004 / 5022 | 39 / 269 |
6 | | 08'35" (+00'20") | 1000 / 6023 | 83 / 139 |
7 | | 08'15" | 1003 / 7026 | 107 / 112 |
8 | | 09'58" (+01'43") | 1007 / 8033 | 13 / 729 |
9 | | 08'16" (+00'01") | 1005 / 9039 | 57 / 210 |
10 | | 09'32" (+01'17") | 1009 / 10048 | 25 / 410 |
11 | | 08'34" (+00'19") | 1007 / 11056 | 75 / 154 |
12 | | 08'32" (+00'17") | 1004 / 12061 | 88 / 131 |
13 | | 09'50" (+01'35") | 116 / 12178 | 19 / 531 |
3月累積里程 :
149.99 km ![](images/shoe.png)
NIKE ZOOM WINFLO3 累積 :
876.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 09'04" | 00:19'24" |
3 | 09'16" | 00:28'40" |
4 | 09'23" | 00:38'03" |
5 | 09'29" | 00:47'32" |
6 | 08'40" | 00:56'12" |
7 | 08'12" | 01:04'24" |
8 | 09'57" | 01:14'21" |
9 | 08'22" | 01:22'43" |
10 | 09'34" | 01:32'17" |
11 | 08'43" | 01:41'00" |
12 | 08'34" | 01:49'34" |
12.1 | 11'07" | 01:50'52" |