12.6 km | 01:13:42 | 05:51/km日期: 2018-03-27 18:49 - 地點: 員林大道 - 天氣: 跑步的天氣 - 平均心率: 142 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'46" / 05'50" / 05'45" / 05'38" / 06'47" / 06'06" / 05'33" / 05'52" / 05'48" / 05'25" / 06'08" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'46" (+01'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+00'44") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
143.62 km 
mizuno wave rider19小黃2號 累積 :
719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 06'47" | 00:29'46" |
| 6 | 06'06" | 00:35'52" |
| 7 | 05'33" | 00:41'25" |
| 8 | 05'52" | 00:47'17" |
| 9 | 05'48" | 00:53'05" |
| 10 | 05'25" | 00:58'30" |
| 11 | 06'08" | 01:04'38" |
| 12 | 05'34" | 01:10'12" |
| 12.6 | 06'09" | 01:13'42" |
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