15.0 km | 01:15:29 | 05:01/km日期: 2018-03-27 18:47 - 平均心率: 152 - 卡路里: 878 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'15" / 04'47" / 04'46" / 05'04" / 04'57" / 04'55" / 04'56" / 04'54" / 04'53" / 04'53" / 04'39" / 05'09" / 06'12" / 05'01" / 05'08" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'52") | 1000 / 1000 |
2 | | 04'47" (+01'25") | 1000 / 2000 |
3 | | 04'45" (+01'23") | 1000 / 3000 |
4 | | 05'04" (+01'42") | 1000 / 4000 |
5 | | 04'56" (+01'34") | 1000 / 5000 |
6 | | 04'55" (+01'33") | 1000 / 6000 |
7 | | 04'56" (+01'34") | 1000 / 7000 |
8 | | 04'54" (+01'32") | 1000 / 8000 |
9 | | 04'52" (+01'30") | 1000 / 9000 |
10 | | 04'53" (+01'31") | 1000 / 10000 |
11 | | 05'39" (+02'17") | 26 / 10026 |
12 | | 03'42" (+00'20") | 207 / 10233 |
13 | | 05'53" (+02'31") | 205 / 10439 |
14 | | 03'42" (+00'20") | 415 / 10854 |
15 | | 05'53" (+02'31") | 414 / 11268 |
16 | | 03'53" (+00'31") | 408 / 11677 |
17 | | 06'04" (+02'42") | 406 / 12083 |
18 | | 03'55" (+00'33") | 407 / 12491 |
19 | | 26'36" (+23'14") | 91 / 12583 |
20 | | 03'56" (+00'34") | 203 / 12787 |
21 | | 03'51" (+00'29") | 204 / 12991 |
22 | | 06'02" (+02'40") | 397 / 13388 |
23 | | 03'48" (+00'26") | 203 / 13592 |
24 | | 05'45" (+02'23") | 206 / 13799 |
25 | | 03'45" (+00'23") | 199 / 13998 |
26 | | 06'00" (+02'38") | 205 / 14204 |
27 | | 03'42" (+00'20") | 200 / 14405 |
28 | | 06'04" (+02'42") | 207 / 14612 |
29 | | 03'22" | 209 / 14822 |
30 | | 06'13" (+02'51") | 203 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 : 182.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'47" | 00:10'02" |
3 | 04'46" | 00:14'48" |
4 | 05'04" | 00:19'52" |
5 | 04'57" | 00:24'49" |
6 | 04'55" | 00:29'44" |
7 | 04'56" | 00:34'40" |
8 | 04'54" | 00:39'34" |
9 | 04'53" | 00:44'27" |
10 | 04'53" | 00:49'20" |
11 | 04'39" | 00:53'59" |
12 | 05'09" | 00:59'08" |
13 | 06'12" | 01:05'20" |
14 | 05'01" | 01:10'21" |
15 | 05'08" | 01:15'29" |
15.0 | 03'12" | 01:15'34" |