12.3 km | 00:56:49 | 04:36/km日期: 2018-03-27 05:03 - 卡路里: 699 Cal - 總步數: 10426 - 平均步頻: 183 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'45" / 04'37" / 04'35" / 04'34" / 04'34" / 04'40" / 04'45" / 04'35" / 04'30" / 04'32" / 04'46" / 04'24" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'24") | 1010 / 1010 | 183 / 114 |
2 | | 04'31" (+00'09") | 1009 / 2019 | 185 / 119 |
3 | | 04'35" (+00'13") | 1008 / 3028 | 183 / 118 |
4 | | 04'29" (+00'07") | 1004 / 4033 | 184 / 120 |
5 | | 04'33" (+00'11") | 1001 / 5034 | 182 / 120 |
6 | | 04'38" (+00'16") | 1004 / 6039 | 183 / 117 |
7 | | 04'48" (+00'26") | 1008 / 7047 | 183 / 113 |
8 | | 04'31" (+00'09") | 1000 / 8048 | 183 / 120 |
9 | | 04'30" (+00'08") | 1009 / 9058 | 183 / 121 |
10 | | 04'28" (+00'06") | 1002 / 10060 | 183 / 121 |
11 | | 04'46" (+00'24") | 1008 / 11068 | 181 / 115 |
12 | | 04'22" | 1002 / 12070 | 183 / 124 |
13 | | 04'22" | 328 / 12398 | 182 / 125 |
3月累積里程 : 334.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'37" | 00:09'22" |
3 | 04'35" | 00:13'57" |
4 | 04'34" | 00:18'31" |
5 | 04'34" | 00:23'05" |
6 | 04'40" | 00:27'45" |
7 | 04'45" | 00:32'30" |
8 | 04'35" | 00:37'05" |
9 | 04'30" | 00:41'35" |
10 | 04'32" | 00:46'07" |
11 | 04'46" | 00:50'53" |
12 | 04'24" | 00:55'17" |
12.3 | 04'40" | 00:56'49" |