20.4 km | 01:52:17 | 05:31/km日期: 2018-03-26 18:36 - 總爬升: 178 m - 平均心率: 155 - 卡路里: 1230 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 05'55" / 05'53" / 06'43" / 05'26" / 05'39" / 05'11" / 05'04" / 05'06" / 05'20" / 05'16" / 06'04" / 06'20" / 05'09" / 05'27" / 05'09" / 05'22" / 05'12" / 06'19" / 05'01" / 05'01" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'55") | 1000 / 1000 |
2 | | 05'52" (+00'52") | 1000 / 2000 |
3 | | 06'43" (+01'43") | 1000 / 3000 |
4 | | 05'26" (+00'26") | 1000 / 4000 |
5 | | 05'38" (+00'38") | 1000 / 5000 |
6 | | 05'10" (+00'10") | 1000 / 6000 |
7 | | 05'04" (+00'04") | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'19" (+00'19") | 1000 / 9000 |
10 | | 05'15" (+00'15") | 1000 / 10000 |
11 | | 06'03" (+01'03") | 1000 / 11000 |
12 | | 06'19" (+01'19") | 1000 / 12000 |
13 | | 05'09" (+00'09") | 1000 / 13000 |
14 | | 05'26" (+00'26") | 1000 / 14000 |
15 | | 05'09" (+00'09") | 1000 / 15000 |
16 | | 05'22" (+00'22") | 1000 / 16000 |
17 | | 05'11" (+00'11") | 1000 / 17000 |
18 | | 06'18" (+01'18") | 1000 / 18000 |
19 | | 05'01" (+00'01") | 1000 / 19000 |
20 | | 05'00" | 1000 / 20000 |
21 | | 04'42" | 355 / 20355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 203.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 06'43" | 00:18'31" |
4 | 05'26" | 00:23'57" |
5 | 05'39" | 00:29'36" |
6 | 05'11" | 00:34'47" |
7 | 05'04" | 00:39'51" |
8 | 05'06" | 00:44'57" |
9 | 05'20" | 00:50'17" |
10 | 05'16" | 00:55'33" |
11 | 06'04" | 01:01'37" |
12 | 06'20" | 01:07'57" |
13 | 05'09" | 01:13'06" |
14 | 05'27" | 01:18'33" |
15 | 05'09" | 01:23'42" |
16 | 05'22" | 01:29'04" |
17 | 05'12" | 01:34'16" |
18 | 06'19" | 01:40'35" |
19 | 05'01" | 01:45'36" |
20 | 05'01" | 01:50'37" |
20.4 | 04'41" | 01:52'17" |