21.7 km | 03:01:10 | 08:20/km日期: 2018-03-25 07:00 - 卡路里: 1172 Cal - 總步數: 15182 - 平均步頻: 83 - 平均步幅: 143 cm - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 06'09" / 05'45" / 05'48" / 06'55" / 06'33" / 05'53" / 09'49" / 09'45" / 06'41" / 09'31" / 09'59" / 08'49" / 07'40" / 11'42" / 08'46" / 11'49" / 07'24" / 07'54" / 11'41" / 06'56" / 06'45" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'24") | 1004 / 1004 | 164 / 99 |
2 | | 05'43" | 1004 / 2009 | 173 / 100 |
3 | | 05'46" (+00'03") | 1005 / 3014 | 174 / 99 |
4 | | 06'54" (+01'11") | 1000 / 4015 | 140 / 102 |
5 | | 06'31" (+00'48") | 1003 / 5019 | 142 / 107 |
6 | | 05'54" (+00'11") | 1007 / 6026 | 174 / 96 |
7 | | 09'47" (+04'04") | 1006 / 7032 | 83 / 122 |
8 | | 09'36" (+03'53") | 1003 / 8036 | 36 / 285 |
9 | | 06'41" (+00'58") | 1007 / 9043 | 127 / 117 |
10 | | 09'30" (+03'47") | 1003 / 10047 | 81 / 128 |
11 | | 09'54" (+04'11") | 1004 / 11051 | 29 / 346 |
12 | | 08'44" (+03'01") | 1007 / 12058 | 72 / 158 |
13 | | 07'39" (+01'56") | 1008 / 13067 | 82 / 157 |
14 | | 11'41" (+05'58") | 1000 / 14067 | 15 / 568 |
15 | | 08'44" (+03'01") | 1005 / 15073 | 60 / 190 |
16 | | 11'48" (+06'05") | 1008 / 16081 | 33 / 253 |
17 | | 07'14" (+01'31") | 1007 / 17089 | 92 / 149 |
18 | | 07'53" (+02'10") | 1000 / 18089 | 80 / 156 |
19 | | 11'37" (+05'54") | 1004 / 19094 | 33 / 253 |
20 | | 06'54" (+01'11") | 1004 / 20099 | 114 / 126 |
21 | | 06'41" (+00'58") | 1000 / 21099 | 118 / 126 |
22 | | 12'23" (+06'40") | 716 / 21816 | 48 / 165 |
3月累積里程 : 66.80 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'48" | 00:17'42" |
4 | 06'55" | 00:24'37" |
5 | 06'33" | 00:31'10" |
6 | 05'53" | 00:37'03" |
7 | 09'49" | 00:46'52" |
8 | 09'45" | 00:56'37" |
9 | 06'41" | 01:03'18" |
10 | 09'31" | 01:12'49" |
11 | 09'59" | 01:22'48" |
12 | 08'49" | 01:31'37" |
13 | 07'40" | 01:39'17" |
14 | 11'42" | 01:50'59" |
15 | 08'46" | 01:59'45" |
16 | 11'49" | 02:11'34" |
17 | 07'24" | 02:18'58" |
18 | 07'54" | 02:26'52" |
19 | 11'41" | 02:38'33" |
20 | 06'56" | 02:45'29" |
21 | 06'45" | 02:52'14" |
21.7 | 12'28" | 03:01'10" |