21.1 km | 02:56:14 | 08:21/km日期: 2018-02-25 07:38 - 總爬升: 604 m - 平均心率: 167 - 卡路里: 2309 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 88%
Pace: 07'06" / 06'50" / 06'52" / 06'40" / 06'39" / 06'43" / 07'25" / 07'36" / 08'45" / 09'01" / 09'27" / 07'57" / 10'24" / 06'59" / 07'55" / 06'52" / 17'03" / 01'51" / 10'20" / 12'09" / 10'58" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'50" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'01") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'42" (+00'03") | 1000 / 6000 |
| 7 | | 07'24" (+00'45") | 1000 / 7000 |
| 8 | | 07'36" (+00'57") | 1000 / 8000 |
| 9 | | 08'45" (+02'06") | 1000 / 9000 |
| 10 | | 09'00" (+02'21") | 1000 / 10000 |
| 11 | | 09'27" (+02'48") | 1000 / 11000 |
| 12 | | 07'54" (+01'15") | 1000 / 12000 |
| 13 | | 06'57" (+00'18") | 1000 / 13000 |
| 14 | | 10'28" (+03'49") | 1000 / 14000 |
| 15 | | 07'54" (+01'15") | 1000 / 15000 |
| 16 | | 06'51" (+00'12") | 1000 / 16000 |
| 17 | | 11'16" (+04'37") | 1000 / 17000 |
| 18 | | 07'37" (+00'58") | 1000 / 18000 |
| 19 | | 10'20" (+03'41") | 1000 / 19000 |
| 20 | | 12'09" (+05'30") | 1000 / 20000 |
| 21 | | 10'57" (+04'18") | 1000 / 21000 |
| 22 | | 07'27" (+00'48") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 21.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'52" | 00:20'48" |
| 4 | 06'40" | 00:27'28" |
| 5 | 06'39" | 00:34'07" |
| 6 | 06'43" | 00:40'50" |
| 7 | 07'25" | 00:48'15" |
| 8 | 07'36" | 00:55'51" |
| 9 | 08'45" | 01:04'36" |
| 10 | 09'01" | 01:13'37" |
| 11 | 09'27" | 01:23'04" |
| 12 | 07'57" | 01:31'01" |
| 13 | 10'24" | 01:41'25" |
| 14 | 06'59" | 01:48'24" |
| 15 | 07'55" | 01:56'19" |
| 16 | 06'52" | 02:03'11" |
| 17 | 17'03" | 02:20'14" |
| 18 | 01'51" | 02:22'05" |
| 19 | 10'20" | 02:32'25" |
| 20 | 12'09" | 02:44'34" |
| 21 | 10'58" | 02:55'32" |
| 21.1 | 07'22" | 02:56'14" |
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