27.9 km | 04:02:23 | 08:42/km日期: 2018-03-25 06:01 - 總爬升: 540 m - 平均心率: 147 - 卡路里: 1201 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 03'58" / 06'27" / 06'14" / 07'07" / 06'24" / 06'20" / 08'12" / 06'22" / 06'50" / 07'08" / 06'28" / 06'40" / 06'47" / 11'31" / 10'42" / 10'37" / 15'02" / 07'06" / 10'24" / 06'18" / 10'01" / 06'42" / 09'10" / 08'59" / 15'58" / 11'21" / 11'17" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'50") | 1000 / 1000 |
2 | | 06'27" (+00'14") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 07'06" (+00'53") | 1000 / 4000 |
5 | | 06'23" (+00'10") | 1000 / 5000 |
6 | | 06'20" (+00'07") | 1000 / 6000 |
7 | | 08'12" (+01'59") | 1000 / 7000 |
8 | | 06'21" (+00'08") | 1000 / 8000 |
9 | | 06'50" (+00'37") | 1000 / 9000 |
10 | | 07'08" (+00'55") | 1000 / 10000 |
11 | | 06'29" (+00'16") | 1000 / 11000 |
12 | | 06'39" (+00'26") | 1000 / 12000 |
13 | | 06'46" (+00'33") | 1000 / 13000 |
14 | | 11'31" (+05'18") | 1000 / 14000 |
15 | | 10'41" (+04'28") | 1000 / 15000 |
16 | | 10'36" (+04'23") | 1000 / 16000 |
17 | | 15'01" (+08'48") | 1000 / 17000 |
18 | | 07'05" (+00'52") | 1000 / 18000 |
19 | | 10'24" (+04'11") | 1000 / 19000 |
20 | | 06'17" (+00'04") | 1000 / 20000 |
21 | | 10'00" (+03'47") | 1000 / 21000 |
22 | | 06'42" (+00'29") | 1000 / 22000 |
23 | | 09'10" (+02'57") | 1000 / 23000 |
24 | | 08'59" (+02'46") | 1000 / 24000 |
25 | | 15'57" (+09'44") | 1000 / 25000 |
26 | | 11'21" (+05'08") | 1000 / 26000 |
27 | | 11'17" (+05'04") | 1000 / 27000 |
28 | | 10'45" (+04'32") | 856 / 27856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 130.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 06'27" | 00:10'25" |
3 | 06'14" | 00:16'39" |
4 | 07'07" | 00:23'46" |
5 | 06'24" | 00:30'10" |
6 | 06'20" | 00:36'30" |
7 | 08'12" | 00:44'42" |
8 | 06'22" | 00:51'04" |
9 | 06'50" | 00:57'54" |
10 | 07'08" | 01:05'02" |
11 | 06'28" | 01:11'30" |
12 | 06'40" | 01:18'10" |
13 | 06'47" | 01:24'57" |
14 | 11'31" | 01:36'28" |
15 | 10'42" | 01:47'10" |
16 | 10'37" | 01:57'47" |
17 | 15'02" | 02:12'49" |
18 | 07'06" | 02:19'55" |
19 | 10'24" | 02:30'19" |
20 | 06'18" | 02:36'37" |
21 | 10'01" | 02:46'38" |
22 | 06'42" | 02:53'20" |
23 | 09'10" | 03:02'30" |
24 | 08'59" | 03:11'29" |
25 | 15'58" | 03:27'27" |
26 | 11'21" | 03:38'48" |
27 | 11'17" | 03:50'05" |
27.9 | 10'45" | 03:59'18" |