21.5 km | 02:16:01 | 06:19/km日期: 2018-03-25 07:00 - 平均心率: 147 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 05'32" / 04'51" / 04'50" / 05'53" / 05'50" / 05'29" / 06'45" / 05'10" / 05'03" / 07'12" / 05'22" / 05'29" / 06'32" / 06'32" / 07'09" / 05'52" / 05'53" / 08'52" / 07'47" / 06'44" / 06'06" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'43") | 1000 / 1000 |
2 | | 04'51" (+00'02") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 05'53" (+01'04") | 1000 / 4000 |
5 | | 05'50" (+01'01") | 1000 / 5000 |
6 | | 05'28" (+00'39") | 1000 / 6000 |
7 | | 06'45" (+01'56") | 1000 / 7000 |
8 | | 05'10" (+00'21") | 1000 / 8000 |
9 | | 05'03" (+00'14") | 1000 / 9000 |
10 | | 07'11" (+02'22") | 1000 / 10000 |
11 | | 05'21" (+00'32") | 1000 / 11000 |
12 | | 05'29" (+00'40") | 1000 / 12000 |
13 | | 06'31" (+01'42") | 1000 / 13000 |
14 | | 06'32" (+01'43") | 1000 / 14000 |
15 | | 07'08" (+02'19") | 1000 / 15000 |
16 | | 05'52" (+01'03") | 1000 / 16000 |
17 | | 05'53" (+01'04") | 1000 / 17000 |
18 | | 08'52" (+04'03") | 1000 / 18000 |
19 | | 07'46" (+02'57") | 1000 / 19000 |
20 | | 06'43" (+01'54") | 1000 / 20000 |
21 | | 06'06" (+01'17") | 1000 / 21000 |
22 | | 14'28" (+09'39") | 492 / 21492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
107.84 km NIKE PEGASUS 34 累積 :
887.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'51" | 00:10'23" |
3 | 04'50" | 00:15'13" |
4 | 05'53" | 00:21'06" |
5 | 05'50" | 00:26'56" |
6 | 05'29" | 00:32'25" |
7 | 06'45" | 00:39'10" |
8 | 05'10" | 00:44'20" |
9 | 05'03" | 00:49'23" |
10 | 07'12" | 00:56'35" |
11 | 05'22" | 01:01'57" |
12 | 05'29" | 01:07'26" |
13 | 06'32" | 01:13'58" |
14 | 06'32" | 01:20'30" |
15 | 07'09" | 01:27'39" |
16 | 05'52" | 01:33'31" |
17 | 05'53" | 01:39'24" |
18 | 08'52" | 01:48'16" |
19 | 07'47" | 01:56'03" |
20 | 06'44" | 02:02'47" |
21 | 06'06" | 02:08'53" |
21.5 | 14'27" | 02:16'00" |