21.4 km | 02:51:05 | 08:00/km日期: 2018-03-25 06:50 - 平均心率: 159 - 卡路里: 1872 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'15" / 06'17" / 07'30" / 08'17" / 08'47" / 06'56" / 08'48" / 07'08" / 07'07" / 08'01" / 06'55" / 07'36" / 08'41" / 07'47" / 09'29" / 07'51" / 06'49" / 07'00" / 10'14" / 08'06" / 08'02" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'01") | 1609 / 1609 |
2 | | 07'20" (+00'30") | 1609 / 3218 |
3 | | 08'41" (+01'51") | 1609 / 4828 |
4 | | 07'47" (+00'57") | 1609 / 6437 |
5 | | 07'27" (+00'37") | 1609 / 8046 |
6 | | 07'22" (+00'32") | 1609 / 9656 |
7 | | 07'14" (+00'24") | 1609 / 11265 |
8 | | 08'20" (+01'30") | 1609 / 12874 |
9 | | 08'18" (+01'28") | 1609 / 14484 |
10 | | 08'14" (+01'24") | 1609 / 16093 |
11 | | 06'50" | 1609 / 17702 |
12 | | 09'05" (+02'15") | 1609 / 19312 |
13 | | 08'19" (+01'29") | 1609 / 20921 |
14 | | 16'07" (+09'17") | 437 / 21359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 101.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'17" | 00:13'32" |
3 | 07'30" | 00:21'02" |
4 | 08'17" | 00:29'19" |
5 | 08'47" | 00:38'06" |
6 | 06'56" | 00:45'02" |
7 | 08'48" | 00:53'50" |
8 | 07'08" | 01:00'58" |
9 | 07'07" | 01:08'05" |
10 | 08'01" | 01:16'06" |
11 | 06'55" | 01:23'01" |
12 | 07'36" | 01:30'37" |
13 | 08'41" | 01:39'18" |
14 | 07'47" | 01:47'05" |
15 | 09'29" | 01:56'34" |
16 | 07'51" | 02:04'25" |
17 | 06'49" | 02:11'14" |
18 | 07'00" | 02:18'14" |
19 | 10'14" | 02:28'28" |
20 | 08'06" | 02:36'34" |
21 | 08'02" | 02:44'36" |
21.4 | 18'00" | 02:51'04" |