| 111.0 km | --:--:-- | --:--官方成績 | 日期 | 2018-03-24 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'11" (+04'02") | 00:20'42" (+02'47") | | 00:08'31" (+00'22") | | 00:09'13" (+01'04") | 00:26'40" (+08'45") | | 00:17'27" (+09'18") | | 00:20'37" (+12'28") | 00:31'55" (+14'00") | | 00:11'18" (+03'09") | | 00:09'29" (+01'20") | 00:20'17" (+02'22") | | 00:10'48" (+02'39") | | 00:08'09" | 00:17'55" | | 00:09'46" (+01'37") | | 00:17'06" (+08'57") | 00:25'28" (+07'33") | | 00:08'22" (+00'13") | | 00:09'15" (+01'06") | 00:18'09" (+00'14") | | 00:08'54" (+00'45") | | 00:09'54" (+01'45") | 00:20'55" (+03'00") | | 00:11'01" (+02'52") | | 00:10'54" (+02'45") | 00:21'14" (+03'19") | | 00:10'20" (+02'11") | | 00:10'55" (+02'46") | 00:30'40" (+12'45") | | 00:19'45" (+11'36") | | 00:12'12" (+04'03") | 00:24'00" (+06'05") | | 00:11'48" (+03'39") | |
日期: 2018-03-24 06:07 - 總爬升: 578 m - 平均心率: 90 - 卡路里: 3302 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.63 (-30.23) | 1003 / 1003 | 2 | | 26.09 (-16.77) | 1010 / 2013 | 3 | | 31.58 (-11.28) | 1003 / 3017 | 4 | | 36.00 (-6.86) | 1016 / 4034 | 5 | | 39.13 (-3.73) | 1002 / 5036 |
6 | | 36.73 (-6.12) | 1010 / 6047 | 7 | | 37.50 (-5.36) | 1014 / 7061 | 8 | | 38.71 (-4.15) | 1010 / 8072 | 9 | | 31.03 (-11.82) | 1014 / 9086 | 10 | | 34.29 (-8.57) | 1001 / 10087 | 11 | | 28.80 (-14.06) | 1009 / 11097 | 12 | | 30.77 (-12.09) | 1001 / 12099 | 13 | | 37.11 (-5.74) | 1014 / 13114 | 14 | | 33.64 (-9.21) | 1016 / 14130 | 15 | | 37.50 (-5.36) | 1011 / 15142 | 16 | | 33.64 (-9.21) | 1006 / 16149 | 17 | | 30.00 (-12.86) | 1004 / 17153 | 18 | | 13.58 (-29.27) | 1007 / 18160 | 19 | | 12.54 (-30.31) | 1003 / 19164 | 20 | | 12.50 (-30.36) | 1007 / 20171 | 21 | | 11.46 (-31.39) | 1000 / 21171 | 22 | | 13.79 (-29.06) | 1004 / 22175 | 23 | | 14.12 (-28.74) | 1000 / 23176 | 24 | | 17.82 (-25.04) | 1005 / 24181 | 25 | | 19.15 (-23.71) | 1003 / 25185 | 26 | | 21.69 (-21.17) | 1010 / 26195 | 27 | | 25.71 (-17.14) | 1008 / 27203 | 28 | | 34.62 (-8.24) | 1010 / 28213 | 29 | | 26.67 (-16.19) | 1003 / 29217 | 30 | | 33.03 (-9.83) | 1012 / 30229 | 31 | | 18.09 (-24.77) | 1000 / 31230 | 32 | | 39.13 (-3.73) | 1018 / 32248 | 33 | | 41.38 (-1.48) | 1019 / 33268 | 34 | | 42.86 | 1005 / 34274 | 35 | | 35.29 (-7.56) | 1011 / 35285 | 36 | | 21.82 (-21.04) | 1002 / 36288 | 37 | | 19.57 (-23.29) | 1008 / 37296 | 38 | | 34.29 (-8.57) | 1010 / 38307 | 39 | | 38.30 (-4.56) | 1015 / 39322 | 40 | | 39.13 (-3.73) | 1016 / 40339 | 41 | | 38.71 (-4.15) | 1012 / 41351 | 42 | | 42.86 | 1015 / 42366 | 43 | | 38.71 (-4.15) | 1018 / 43385 | 44 | | 33.64 (-9.21) | 1003 / 44388 | 45 | | 33.33 (-9.52) | 1016 / 45404 | 46 | | 26.28 (-16.58) | 1003 / 46407 | 47 | | 27.48 (-15.38) | 1006 / 47414 | 48 | | 32.43 (-10.42) | 1002 / 48416 | 49 | | 33.33 (-9.52) | 1014 / 49430 | 50 | | 37.11 (-5.74) | 1008 / 50439 | 51 | | 34.29 (-8.57) | 1017 / 51457 | 52 | | 34.95 (-7.91) | 1004 / 52461 | 53 | | 38.71 (-4.15) | 1015 / 53476 | 54 | | 6.20 (-36.66) | 1002 / 54479 | 55 | | 25.90 (-16.96) | 1019 / 55499 | 56 | | 35.64 (-7.21) | 1004 / 56503 | 57 | | 36.00 (-6.86) | 1013 / 57516 | 58 | | 34.29 (-8.57) | 1015 / 58532 | 59 | | 36.36 (-6.49) | 1013 / 59546 | 60 | | 40.45 (-2.41) | 1020 / 60566 | 61 | | 37.89 (-4.96) | 1012 / 61579 | 62 | | 33.64 (-9.21) | 1002 / 62582 | 63 | | 24.66 (-18.20) | 1010 / 63592 | 64 | | 36.00 (-6.86) | 1002 / 64594 | 65 | | 33.03 (-9.83) | 1008 / 65603 | 66 | | 32.73 (-10.13) | 1015 / 66619 | 67 | | 35.29 (-7.56) | 1002 / 67621 | 68 | | 37.11 (-5.74) | 1018 / 68640 | 69 | | 33.64 (-9.21) | 1007 / 69647 | 70 | | 31.86 (-11.00) | 1004 / 70651 | 71 | | 30.25 (-12.61) | 1005 / 71657 | 72 | | 31.58 (-11.28) | 1008 / 72665 | 73 | | 30.25 (-12.61) | 1004 / 73670 | 74 | | 30.25 (-12.61) | 1000 / 74670 | 75 | | 29.75 (-13.11) | 1006 / 75676 | 76 | | 28.12 (-14.73) | 1011 / 76688 | 77 | | 28.12 (-14.73) | 1012 / 77700 | 78 | | 20.69 (-22.17) | 1002 / 78703 | 79 | | 32.14 (-10.71) | 1010 / 79713 | 80 | | 33.64 (-9.21) | 1005 / 80719 | 81 | | 32.43 (-10.42) | 1003 / 81722 | 82 | | 27.27 (-15.58) | 1011 / 82734 | 83 | | 25.35 (-17.51) | 1007 / 83741 | 84 | | 27.07 (-15.79) | 1005 / 84746 | 85 | | 25.35 (-17.51) | 1010 / 85757 | 86 | | 31.58 (-11.28) | 1010 / 86768 | 87 | | 30.77 (-12.09) | 1001 / 87769 | 88 | | 30.51 (-12.35) | 1010 / 88779 | 89 | | 27.91 (-14.95) | 1011 / 89791 | 90 | | 29.27 (-13.59) | 1012 / 90803 | 91 | | 30.77 (-12.09) | 1009 / 91813 | 92 | | 29.75 (-13.11) | 1007 / 92820 | 93 | | 26.87 (-15.99) | 1006 / 93827 | 94 | | 25.71 (-17.14) | 1018 / 94846 | 95 | | 25.17 (-17.68) | 1008 / 95854 | 96 | | 25.35 (-17.51) | 1018 / 96873 | 97 | | 5.75 (-37.11) | 1005 / 97879 | 98 | | 25.90 (-16.96) | 1002 / 98881 | 99 | | 26.47 (-16.39) | 1002 / 99884 | 100 | | 25.35 (-17.51) | 1002 / 100886 | 101 | | 27.48 (-15.38) | 1005 / 101891 | 102 | | 22.09 (-20.77) | 1010 / 102902 | 103 | | 27.69 (-15.16) | 1016 / 103919 | 104 | | 24.83 (-18.03) | 1007 / 104926 | 105 | | 13.85 (-29.01) | 1010 / 105936 | 106 | | 29.51 (-13.35) | 1017 / 106954 | 107 | | 33.64 (-9.21) | 1019 / 107974 | 108 | | 29.75 (-13.11) | 1005 / 108979 | 109 | | 32.14 (-10.71) | 1004 / 109983 | 110 | | 29.27 (-13.59) | 1011 / 110994 | 111 | | 31.58 (-11.28) | 1018 / 112012 | 112 | | 32.73 (-10.13) | 1026 / 113039 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 112.90 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.7 | 1.8 % | 2 | 26.1 | -2.0 % | 3 | 30.8 | -1.1 % | 4 | 35.3 | -0.8 % | 5 | 39.6 | -2.0 % | 6 | 35.6 | -0.5 % | 7 | 37.5 | 1.2 % | 8 | 38.3 | -1.0 % | 9 | 30.5 | 1.8 % | 10 | 35.3 | -1.6 % | 11 | 28.3 | -1.8 % | 12 | 30.0 | 2.0 % | 13 | 37.1 | -1.5 % | 14 | 32.4 | -0.7 % | 15 | 36.7 | 2.3 % | 16 | 34.6 | -1.5 % | 17 | 32.1 | 2.6 % | 18 | 14.1 | 4.5 % | 19 | 12.3 | 6.7 % | 20 | 12.7 | 9.3 % | 21 | 11.3 | 6.2 % | 22 | 13.5 | 7.0 % | 23 | 13.8 | 4.9 % | 24 | 16.7 | 3.9 % | 25 | 20.2 | 4.4 % | 26 | 20.1 | 1.9 % | 27 | 25.4 | 2.3 % | 28 | 33.3 | -6.2 % | 29 | 28.3 | 2.2 % | 30 | 29.5 | -1.1 % | 31 | 18.8 | 5.6 % | 32 | 35.0 | -6.5 % | 33 | 41.4 | -13.0 % | 34 | 43.9 | -5.6 % | 35 | 34.3 | -1.9 % | 36 | 30.0 | 4.6 % | 37 | 17.3 | 2.4 % | 38 | 27.7 | -2.3 % | 39 | 37.9 | -3.1 % | 40 | 37.9 | -2.3 % | 41 | 39.1 | -2.7 % | 42 | 41.9 | -3.4 % | 43 | 38.7 | -2.3 % | 44 | 37.9 | -1.4 % | 45 | 29.3 | -3.8 % | 46 | 29.8 | -1.7 % | 47 | 26.5 | -1.0 % | 48 | 29.8 | -0.8 % | 49 | 33.6 | -1.2 % | 50 | 35.6 | -2.0 % | 51 | 34.3 | -1.1 % | 52 | 35.6 | -0.9 % | 53 | 36.0 | -1.8 % | 54 | 31.3 | 1.8 % | 55 | 6.0 | -1.1 % | 56 | 36.0 | -0.9 % | 57 | 35.3 | -1.4 % | 58 | 35.0 | -1.4 % | 59 | 34.0 | -2.0 % | 60 | 39.6 | -1.5 % | 61 | 38.7 | -1.2 % | 62 | 35.6 | -0.8 % | 63 | 23.8 | -1.1 % | 64 | 34.6 | -1.5 % | 65 | 34.0 | -0.6 % | 66 | 32.1 | -1.1 % | 67 | 33.6 | -0.6 % | 68 | 37.1 | -1.6 % | 69 | 35.3 | -1.1 % | 70 | 31.0 | -1.5 % | 71 | 30.5 | -1.0 % | 72 | 29.5 | 1.5 % | 73 | 32.1 | -2.2 % | 74 | 29.0 | -2.4 % | 75 | 30.5 | 1.4 % | 76 | 28.1 | -1.0 % | 77 | 27.7 | -1.1 % | 78 | 28.6 | -1.5 % | 79 | 21.6 | -1.4 % | 80 | 32.7 | 2.0 % | 81 | 33.3 | 2.0 % | 82 | 28.1 | -1.2 % | 83 | 25.7 | -0.9 % | 84 | 26.1 | -0.7 % | 85 | 25.7 | 1.6 % | 86 | 28.6 | -1.0 % | 87 | 30.0 | -1.6 % | 88 | 31.6 | 1.4 % | 89 | 28.3 | -0.6 % | 90 | 27.1 | -1.3 % | 91 | 30.0 | 1.7 % | 92 | 30.8 | -0.8 % | 93 | 27.1 | 1.2 % | 94 | 27.3 | -1.1 % | 95 | 23.5 | 1.8 % | 96 | 25.7 | -2.2 % | 97 | 7.2 | 1.8 % | 98 | 13.0 | -0.9 % | 99 | 26.3 | 1.5 % | 100 | 27.1 | -0.7 % | 101 | 25.7 | 1.2 % | 102 | 25.7 | -1.0 % | 103 | 22.5 | 2.0 % | 104 | 25.7 | -0.3 % | 105 | 23.7 | 2.3 % | 106 | 14.5 | 2.0 % | 107 | 32.7 | -0.9 % | 108 | 30.0 | 2.0 % | 109 | 31.3 | -0.6 % | 110 | 31.3 | 1.2 % | 111 | 28.8 | 1.2 % | 112 | 31.3 | 4.2 % | 113 | 28.3 | 1.2 % | 112.9 | -13.3 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|