25.3 km | 02:09:41 | 05:07/km日期: 2018-03-24 17:15 - 地點: 鹿港體育場 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1638 Cal - 總步數: 23798 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 04'58" / 04'57" / 05'00" / 04'57" / 04'54" / 05'09" / 05'00" / 05'06" / 05'06" / 04'53" / 05'12" / 05'03" / 05'12" / 05'09" / 05'12" / 05'12" / 05'09" / 05'06" / 05'09" / 05'09" / 05'12" / 05'12" / 05'27" / 05'22" / 05'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 | 179 / 111 |
| 2 | | 04'56" (+00'04") | 1001 / 2001 | 182 / 110 |
| 3 | | 04'59" (+00'07") | 1002 / 3003 | 183 / 109 |
| 4 | | 04'55" (+00'03") | 1005 / 4009 | 183 / 110 |
| 5 | | 04'55" (+00'03") | 1006 / 5015 | 183 / 110 |
| 6 | | 05'06" (+00'14") | 1008 / 6024 | 183 / 106 |
| 7 | | 04'58" (+00'06") | 1005 / 7029 | 183 / 109 |
| 8 | | 05'04" (+00'12") | 1004 / 8033 | 183 / 107 |
| 9 | | 05'02" (+00'10") | 1010 / 9044 | 183 / 107 |
| 10 | | 04'52" | 1000 / 10044 | 183 / 111 |
| 11 | | 05'09" (+00'17") | 1008 / 11053 | 182 / 106 |
| 12 | | 05'03" (+00'11") | 1009 / 12062 | 183 / 107 |
| 13 | | 05'07" (+00'15") | 1004 / 13067 | 182 / 106 |
| 14 | | 05'09" (+00'17") | 1008 / 14076 | 183 / 105 |
| 15 | | 05'10" (+00'18") | 1003 / 15079 | 183 / 105 |
| 16 | | 05'09" (+00'17") | 1008 / 16088 | 183 / 105 |
| 17 | | 05'05" (+00'13") | 1002 / 17091 | 184 / 106 |
| 18 | | 05'08" (+00'16") | 1001 / 18092 | 184 / 105 |
| 19 | | 05'07" (+00'15") | 1005 / 19098 | 184 / 105 |
| 20 | | 05'07" (+00'15") | 1004 / 20103 | 184 / 105 |
| 21 | | 05'11" (+00'19") | 1001 / 21104 | 184 / 104 |
| 22 | | 05'12" (+00'20") | 1008 / 22113 | 184 / 104 |
| 23 | | 05'26" (+00'34") | 1001 / 23114 | 183 / 100 |
| 24 | | 05'23" (+00'31") | 1005 / 24119 | 183 / 101 |
| 25 | | 05'17" (+00'25") | 1001 / 25121 | 183 / 103 |
| 26 | | 04'58" (+00'06") | 281 / 25402 | 184 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
264.34 km 
ASICS LYTERACER TS 5 累積 :
1957.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 05'09" | 00:29'55" |
| 7 | 05'00" | 00:34'55" |
| 8 | 05'06" | 00:40'01" |
| 9 | 05'06" | 00:45'07" |
| 10 | 04'53" | 00:50'00" |
| 11 | 05'12" | 00:55'12" |
| 12 | 05'03" | 01:00'15" |
| 13 | 05'12" | 01:05'27" |
| 14 | 05'09" | 01:10'36" |
| 15 | 05'12" | 01:15'48" |
| 16 | 05'12" | 01:21'00" |
| 17 | 05'09" | 01:26'09" |
| 18 | 05'06" | 01:31'15" |
| 19 | 05'09" | 01:36'24" |
| 20 | 05'09" | 01:41'33" |
| 21 | 05'12" | 01:46'45" |
| 22 | 05'12" | 01:51'57" |
| 23 | 05'27" | 01:57'24" |
| 24 | 05'22" | 02:02'46" |
| 25 | 05'21" | 02:08'07" |
| 25.3 | 05'33" | 02:09'41" |
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