18.9 km | 01:31:19 | 04:50/km日期: 2018-03-24 16:10 - 卡路里: 1103 Cal - 總步數: 17440 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(22)
Pace: 05'11" / 04'57" / 04'52" / 04'38" / 04'47" / 04'41" / 04'39" / 04'46" / 04'49" / 04'46" / 04'50" / 04'44" / 04'44" / 04'55" / 04'54" / 04'58" / 04'56" / 04'54" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'32") | 1007 / 1007 | 181 / 106 |
2 | | 04'57" (+00'20") | 1008 / 2016 | 188 / 107 |
3 | | 04'47" (+00'10") | 1006 / 3022 | 191 / 109 |
4 | | 04'38" (+00'01") | 1007 / 4030 | 191 / 112 |
5 | | 04'43" (+00'06") | 1008 / 5038 | 191 / 110 |
6 | | 04'37" | 1004 / 6043 | 190 / 113 |
7 | | 04'41" (+00'04") | 1000 / 7044 | 191 / 111 |
8 | | 04'44" (+00'07") | 1005 / 8049 | 194 / 108 |
9 | | 04'49" (+00'12") | 1008 / 9058 | 193 / 107 |
10 | | 04'43" (+00'06") | 1009 / 10067 | 193 / 109 |
11 | | 04'46" (+00'09") | 1002 / 11069 | 190 / 109 |
12 | | 04'43" (+00'06") | 1001 / 12071 | 190 / 110 |
13 | | 04'46" (+00'09") | 1000 / 13071 | 191 / 109 |
14 | | 04'55" (+00'18") | 1007 / 14079 | 191 / 105 |
15 | | 04'51" (+00'14") | 1008 / 15087 | 191 / 107 |
16 | | 04'55" (+00'18") | 1008 / 16095 | 192 / 105 |
17 | | 04'54" (+00'17") | 1004 / 17100 | 191 / 106 |
18 | | 04'53" (+00'16") | 1000 / 18101 | 191 / 106 |
19 | | 04'45" (+00'08") | 868 / 18969 | 191 / 109 |
3月累積里程 :
230.07 km 美津濃 Emperor\n\nEmperor 累積 :
2338.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'57" | 00:10'08" |
3 | 04'52" | 00:15'00" |
4 | 04'38" | 00:19'38" |
5 | 04'47" | 00:24'25" |
6 | 04'41" | 00:29'06" |
7 | 04'39" | 00:33'45" |
8 | 04'46" | 00:38'31" |
9 | 04'49" | 00:43'20" |
10 | 04'46" | 00:48'06" |
11 | 04'50" | 00:52'56" |
12 | 04'44" | 00:57'40" |
13 | 04'44" | 01:02'24" |
14 | 04'55" | 01:07'19" |
15 | 04'54" | 01:12'13" |
16 | 04'58" | 01:17'11" |
17 | 04'56" | 01:22'07" |
18 | 04'54" | 01:27'01" |
18.9 | 04'57" | 01:31'19" |