| 111.0 km | 04:24:54 | 25.1 km/h官方成績 | 日期 | 2018-03-24 | 成績 | 04:24:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'15" (+00'39") | 00:17'33" (+00'45") | | 00:09'18" (+01'42") | | 00:09'21" (+01'45") | 00:31'05" (+14'17") | | 00:21'44" (+14'08") | | 00:16'30" (+08'54") | 00:27'03" (+10'15") | | 00:10'33" (+02'57") | | 00:09'15" (+01'39") | 00:17'31" (+00'43") | | 00:08'16" (+00'40") | | 00:12'13" (+04'37") | 00:20'30" (+03'42") | | 00:08'17" (+00'41") | | 00:09'12" (+01'36") | 00:16'48" | | 00:07'36" | | 00:09'19" (+01'43") | 00:19'02" (+02'14") | | 00:09'43" (+02'07") | | 00:09'50" (+02'14") | 00:21'00" (+04'12") | | 00:11'10" (+03'34") | | 00:11'20" (+03'44") | 00:23'14" (+06'26") | | 00:11'54" (+04'18") | | 00:22'17" (+14'41") | 00:42'07" (+25'19") | | 00:19'50" (+12'14") | | 00:13'17" (+05'41") | 00:24'03" (+07'15") | | 00:10'46" (+03'10") | |
日期: 2018-03-24 06:15 - 總爬升: 553 m - 地點: 彰化 - 天氣: 晴 - 平均心率: 137 - 卡路里: 3247 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 35.64 | 8046 / 8046 | 2 | | 28.57 (-7.07) | 8046 / 16093 | 3 | | 14.88 (-20.77) | 8046 / 24140 | 4 | | 30.77 (-4.87) | 8046 / 32186 | 5 | | 33.03 (-2.62) | 8046 / 40233 |
6 | | 27.69 (-7.95) | 8046 / 48280 | 7 | | 34.95 (-0.69) | 8046 / 56327 | 8 | | 35.29 (-0.35) | 8046 / 64373 | 9 | | 31.30 (-4.34) | 8046 / 72420 | 10 | | 27.69 (-7.95) | 8046 / 80467 | 11 | | 26.47 (-9.17) | 8046 / 88513 | 12 | | 12.68 (-22.97) | 8046 / 96560 | 13 | | 24.00 (-11.64) | 8046 / 104607 | 14 | | 27.69 (-7.95) | 6613 / 111220 |
賽後評分: 工作人員辛苦了!謝謝你們。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 32.7 | -0.3 % | 2 | 38.7 | -0.3 % | 3 | 36.0 | -0.3 % | 4 | 37.5 | -0.5 % | 5 | 37.5 | -0.2 % | 6 | 38.7 | -0.2 % | 7 | 28.6 | 2.8 % | 8 | 35.3 | -1.3 % | 9 | 35.3 | 1.2 % | 10 | 26.7 | -0.5 % | 11 | 31.6 | -0.3 % | 12 | 31.9 | 1.2 % | 13 | 31.9 | -0.5 % | 14 | 36.0 | -0.3 % | 15 | 29.8 | 1.0 % | 16 | 18.6 | 3.0 % | 17 | 14.2 | 5.8 % | 18 | 14.0 | 5.1 % | 19 | 11.3 | 6.3 % | 20 | 12.8 | 5.1 % | 21 | 14.3 | 4.0 % | 22 | 15.6 | 3.5 % | 23 | 21.7 | 1.8 % | 24 | 18.4 | 2.5 % | 25 | 24.8 | 1.9 % | 26 | 29.8 | -3.3 % | 27 | 28.3 | 1.2 % | 28 | 31.9 | -1.1 % | 29 | 25.5 | 6.7 % | 30 | 27.5 | -1.9 % | 31 | 40.9 | -4.8 % | 32 | 42.9 | -5.6 % | 33 | 37.5 | -1.4 % | 34 | 38.3 | -1.1 % | 35 | 18.7 | 4.1 % | 36 | 24.0 | -2.1 % | 37 | 41.9 | -2.6 % | 38 | 39.1 | -2.0 % | 39 | 41.9 | -2.5 % | 40 | 43.9 | -3.1 % | 41 | 43.4 | -2.3 % | 42 | 40.4 | -1.6 % | 43 | 30.5 | -0.5 % | 44 | 11.4 | -1.7 % | 45 | 28.3 | 1.0 % | 46 | 31.6 | -1.3 % | 47 | 35.6 | -0.6 % | 48 | 37.9 | -0.7 % | 49 | 36.7 | -0.7 % | 50 | 40.4 | -0.8 % | 51 | 38.3 | -1.0 % | 52 | 33.3 | -0.9 % | 53 | 25.5 | -0.7 % | 54 | 33.3 | -0.7 % | 55 | 35.6 | -0.5 % | 56 | 38.3 | -0.5 % | 57 | 43.4 | -0.5 % | 58 | 40.9 | -0.7 % | 59 | 37.9 | -0.7 % | 60 | 37.5 | -0.6 % | 61 | 29.0 | -1.1 % | 62 | 32.1 | -0.4 % | 63 | 32.4 | -0.3 % | 64 | 35.3 | -0.5 % | 65 | 32.7 | -0.5 % | 66 | 31.3 | -0.3 % | 67 | 30.5 | -0.2 % | 68 | 33.0 | -0.2 % | 69 | 28.6 | -0.3 % | 70 | 31.3 | -0.5 % | 71 | 29.3 | -0.3 % | 72 | 33.3 | -0.3 % | 73 | 31.0 | -0.2 % | 74 | 28.3 | -0.5 % | 75 | 31.0 | -0.2 % | 76 | 21.2 | -0.3 % | 77 | 33.0 | -0.2 % | 78 | 29.8 | -0.1 % | 79 | 27.1 | 1.0 % | 80 | 26.3 | -0.2 % | 81 | 24.7 | -0.2 % | 82 | 25.4 | -0.4 % | 83 | 27.9 | -0.1 % | 84 | 26.9 | -0.1 % | 85 | 27.9 | -0.2 % | 86 | 27.1 | -0.4 % | 87 | 28.3 | -0.2 % | 88 | 24.5 | 1.0 % | 89 | 23.4 | -0.1 % | 90 | 23.5 | -0.1 % | 91 | 25.0 | -0.1 % | 92 | 22.9 | 1.0 % | 93 | 23.7 | 1.0 % | 94 | 22.5 | 1.0 % | 95 | 5.0 | -0.2 % | 96 | 5.6 | -0.3 % | 97 | 24.8 | 1.0 % | 98 | 27.3 | -0.1 % | 99 | 26.7 | 1.0 % | 100 | 27.5 | 1.0 % | 101 | 25.0 | 1.0 % | 102 | 24.3 | -0.1 % | 103 | 25.4 | 1.0 % | 104 | 14.6 | 1.0 % | 105 | 30.8 | 1.0 % | 106 | 29.5 | 1.0 % | 107 | 30.3 | 1.0 % | 108 | 28.3 | -0.2 % | 109 | 25.4 | 1.0 % | 110 | 26.5 | -0.2 % | 111 | 25.9 | 1.0 % | 111.2 | 24.8 | 1.0 % |
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