42.2 km | 04:15:49 | 06:04/km日期: 2018-03-24 06:01 - 總爬升: 217 m - 卡路里: 3556 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 08'05" / 06'10" / 06'01" / 06'14" / 06'17" / 06'30" / 06'06" / 07'50" / 05'51" / 05'28" / 05'33" / 07'29" / 05'26" / 05'49" / 05'14" / 07'35" / 05'17" / 05'54" / 07'25" / 05'21" / 05'06" / 07'30" / 05'03" / 05'09" / 06'04" / 06'20" / 05'19" / 06'02" / 05'23" / 05'41" / 06'59" / 06'31" / 06'02" / 06'48" / 05'19" / 05'54" / 06'04" / 06'22" / 05'40" / 06'00" / 05'41" / 05'48" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'01") | 1000 / 1000 |
2 | | 06'11" (+01'08") | 1000 / 2000 |
3 | | 06'00" (+00'57") | 1000 / 3000 |
4 | | 06'13" (+01'10") | 1000 / 4000 |
5 | | 06'17" (+01'14") | 1000 / 5000 |
6 | | 06'29" (+01'26") | 1000 / 6000 |
7 | | 06'06" (+01'03") | 1000 / 7000 |
8 | | 06'24" (+01'21") | 1000 / 8000 |
9 | | 05'50" (+00'47") | 1000 / 9000 |
10 | | 05'28" (+00'25") | 1000 / 10000 |
11 | | 05'33" (+00'30") | 1000 / 11000 |
12 | | 07'28" (+02'25") | 1000 / 12000 |
13 | | 05'26" (+00'23") | 1000 / 13000 |
14 | | 05'48" (+00'45") | 1000 / 14000 |
15 | | 05'13" (+00'10") | 1000 / 15000 |
16 | | 07'35" (+02'32") | 1000 / 16000 |
17 | | 05'16" (+00'13") | 1000 / 17000 |
18 | | 05'53" (+00'50") | 1000 / 18000 |
19 | | 07'24" (+02'21") | 1000 / 19000 |
20 | | 05'21" (+00'18") | 1000 / 20000 |
21 | | 05'06" (+00'03") | 1000 / 21000 |
22 | | 07'28" (+02'25") | 1000 / 22000 |
23 | | 05'03" | 1000 / 23000 |
24 | | 05'08" (+00'05") | 1000 / 24000 |
25 | | 06'03" (+01'00") | 1000 / 25000 |
26 | | 06'20" (+01'17") | 1000 / 26000 |
27 | | 05'18" (+00'15") | 1000 / 27000 |
28 | | 06'02" (+00'59") | 1000 / 28000 |
29 | | 05'22" (+00'19") | 1000 / 29000 |
30 | | 05'41" (+00'38") | 1000 / 30000 |
31 | | 06'58" (+01'55") | 1000 / 31000 |
32 | | 06'30" (+01'27") | 1000 / 32000 |
33 | | 06'02" (+00'59") | 1000 / 33000 |
34 | | 06'48" (+01'45") | 1000 / 34000 |
35 | | 05'18" (+00'15") | 1000 / 35000 |
36 | | 05'54" (+00'51") | 1000 / 36000 |
37 | | 06'03" (+01'00") | 1000 / 37000 |
38 | | 06'22" (+01'19") | 1000 / 38000 |
39 | | 05'40" (+00'37") | 1000 / 39000 |
40 | | 05'59" (+00'56") | 1000 / 40000 |
41 | | 05'40" (+00'37") | 1000 / 41000 |
42 | | 05'47" (+00'44") | 1000 / 42000 |
43 | | 06'00" (+00'57") | 152 / 42152 |
3月累積里程 : 332.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'10" | 00:14'15" |
3 | 06'01" | 00:20'16" |
4 | 06'14" | 00:26'30" |
5 | 06'17" | 00:32'47" |
6 | 06'30" | 00:39'17" |
7 | 06'06" | 00:45'23" |
8 | 07'50" | 00:53'13" |
9 | 05'51" | 00:59'04" |
10 | 05'28" | 01:04'32" |
11 | 05'33" | 01:10'05" |
12 | 07'29" | 01:17'34" |
13 | 05'26" | 01:23'00" |
14 | 05'49" | 01:28'49" |
15 | 05'14" | 01:34'03" |
16 | 07'35" | 01:41'38" |
17 | 05'17" | 01:46'55" |
18 | 05'54" | 01:52'49" |
19 | 07'25" | 02:00'14" |
20 | 05'21" | 02:05'35" |
21 | 05'06" | 02:10'41" |
22 | 07'30" | 02:18'11" |
23 | 05'03" | 02:23'14" |
24 | 05'09" | 02:28'23" |
25 | 06'04" | 02:34'27" |
26 | 06'20" | 02:40'47" |
27 | 05'19" | 02:46'06" |
28 | 06'02" | 02:52'08" |
29 | 05'23" | 02:57'31" |
30 | 05'41" | 03:03'12" |
31 | 06'59" | 03:10'11" |
32 | 06'31" | 03:16'42" |
33 | 06'02" | 03:22'44" |
34 | 06'48" | 03:29'32" |
35 | 05'19" | 03:34'51" |
36 | 05'54" | 03:40'45" |
37 | 06'04" | 03:46'49" |
38 | 06'22" | 03:53'11" |
39 | 05'40" | 03:58'51" |
40 | 06'00" | 04:04'51" |
41 | 05'41" | 04:10'32" |
42 | 05'48" | 04:16'20" |
42.2 | 05'59" | 04:17'15" |