17.9 km | 02:00:29 | 06:42/km日期: 2018-03-21 16:20 - 總爬升: 270 m - 平均心率: 160 - 卡路里: 1476 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'51" / 13'49" / 08'12" / 09'28" / 06'50" / 06'39" / 07'19" / 06'45" / 07'00" / 10'48" / 06'30" / 06'20" / 05'36" / 09'03" / 06'34" / 06'46" / 09'38" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'05") | 1000 / 1000 |
2 | | 06'24" (+00'48") | 1000 / 2000 |
3 | | 08'12" (+02'36") | 1000 / 3000 |
4 | | 07'04" (+01'28") | 1000 / 4000 |
5 | | 06'50" (+01'14") | 1000 / 5000 |
6 | | 06'39" (+01'03") | 1000 / 6000 |
7 | | 06'34" (+00'58") | 1000 / 7000 |
8 | | 06'44" (+01'08") | 1000 / 8000 |
9 | | 07'00" (+01'24") | 1000 / 9000 |
10 | | 07'26" (+01'50") | 1000 / 10000 |
11 | | 06'29" (+00'53") | 1000 / 11000 |
12 | | 06'20" (+00'44") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 06'10" (+00'34") | 1000 / 14000 |
15 | | 06'34" (+00'58") | 1000 / 15000 |
16 | | 06'45" (+01'09") | 1000 / 16000 |
17 | | 07'19" (+01'43") | 1000 / 17000 |
18 | | 05'55" (+00'19") | 940 / 17940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 110.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 13'49" | 00:20'40" |
3 | 08'12" | 00:28'52" |
4 | 09'28" | 00:38'20" |
5 | 06'50" | 00:45'10" |
6 | 06'39" | 00:51'49" |
7 | 07'19" | 00:59'08" |
8 | 06'45" | 01:05'53" |
9 | 07'00" | 01:12'53" |
10 | 10'48" | 01:23'41" |
11 | 06'30" | 01:30'11" |
12 | 06'20" | 01:36'31" |
13 | 05'36" | 01:42'07" |
14 | 09'03" | 01:51'10" |
15 | 06'34" | 01:57'44" |
16 | 06'46" | 02:04'30" |
17 | 09'38" | 02:14'08" |
17.9 | 12'59" | 02:26'21" |