4.3 km | 00:22:10 | 05:06/km日期: 2018-03-20 15:30 - 卡路里: 345 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'07" / 04'47" / 05'10" / 04'57" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'20") | 400 / 400 |
2 | | 04'58" (+00'08") | 400 / 800 |
3 | | 04'54" (+00'04") | 400 / 1200 |
4 | | 04'52" (+00'02") | 400 / 1600 |
5 | | 04'50" | 400 / 2000 |
6 | | 05'11" (+00'21") | 400 / 2400 |
7 | | 04'56" (+00'06") | 400 / 2800 |
8 | | 04'56" (+00'06") | 400 / 3199 |
9 | | 05'03" (+00'13") | 400 / 3599 |
10 | | 05'08" (+00'18") | 400 / 3999 |
11 | | 06'12" (+01'22") | 346 / 4346 |
3月累積里程 : 48.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'47" | 00:09'54" |
3 | 05'10" | 00:15'04" |
4 | 04'57" | 00:20'01" |
4.3 | 06'12" | 00:22'10" |