18.3 km | 02:17:21 | 07:29/km日期: 2018-03-14 05:32 - 卡路里: 1164 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80%
Pace: 08'18" / 06'57" / 07'25" / 12'34" / 07'40" / 07'37" / 06'00" / 08'02" / 06'52" / 06'33" / 06'52" / 06'30" / 06'39" / 08'26" / 09'21" / 06'13" / 05'40" / 06'23" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'00") | 1000 / 1000 |
2 | | 06'56" (+01'21") | 1000 / 2000 |
3 | | 07'24" (+01'49") | 1000 / 3000 |
4 | | 12'33" (+06'58") | 1000 / 4000 |
5 | | 07'40" (+02'05") | 1000 / 5000 |
6 | | 07'35" (+02'00") | 1000 / 6000 |
7 | | 06'01" (+00'26") | 1000 / 7000 |
8 | | 08'01" (+02'26") | 1000 / 8000 |
9 | | 06'51" (+01'16") | 1000 / 9000 |
10 | | 06'32" (+00'57") | 1000 / 10000 |
11 | | 06'51" (+01'16") | 1000 / 11000 |
12 | | 06'29" (+00'54") | 1000 / 12000 |
13 | | 06'39" (+01'04") | 1000 / 13000 |
14 | | 08'25" (+02'50") | 1000 / 14000 |
15 | | 09'20" (+03'45") | 1000 / 15000 |
16 | | 06'13" (+00'38") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 06'28" (+00'53") | 1000 / 18000 |
19 | | 06'23" (+00'48") | 319 / 18319 |
3月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'57" | 00:15'15" |
3 | 07'25" | 00:22'40" |
4 | 12'34" | 00:35'14" |
5 | 07'40" | 00:42'54" |
6 | 07'37" | 00:50'31" |
7 | 06'00" | 00:56'31" |
8 | 08'02" | 01:04'33" |
9 | 06'52" | 01:11'25" |
10 | 06'33" | 01:17'58" |
11 | 06'52" | 01:24'50" |
12 | 06'30" | 01:31'20" |
13 | 06'39" | 01:37'59" |
14 | 08'26" | 01:46'25" |
15 | 09'21" | 01:55'46" |
16 | 06'13" | 02:01'59" |
17 | 05'40" | 02:07'39" |
18 | 06'23" | 02:14'02" |
18.3 | 06'25" | 02:16'05" |