13.9 km | 01:53:25 | 08:08/km日期: 2018-03-17 05:32 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'43" / 05'37" / 07'21" / 07'11" / 07'19" / 06'49" / 10'28" / 05'46" / 05'39" / 19'07" / 05'08" / 08'42" / 06'18" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'36") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 1000 / 2000 |
3 | | 07'20" (+02'13") | 1000 / 3000 |
4 | | 07'11" (+02'04") | 1000 / 4000 |
5 | | 07'19" (+02'12") | 1000 / 5000 |
6 | | 06'48" (+01'41") | 1000 / 6000 |
7 | | 10'27" (+05'20") | 1000 / 7000 |
8 | | 05'45" (+00'38") | 1000 / 8000 |
9 | | 05'39" (+00'32") | 1000 / 9000 |
10 | | 19'07" (+14'00") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 08'40" (+03'33") | 1000 / 12000 |
13 | | 06'19" (+01'12") | 1000 / 13000 |
14 | | 10'56" (+05'49") | 939 / 13939 |
3月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'37" | 00:13'20" |
3 | 07'21" | 00:20'41" |
4 | 07'11" | 00:27'52" |
5 | 07'19" | 00:35'11" |
6 | 06'49" | 00:42'00" |
7 | 10'28" | 00:52'28" |
8 | 05'46" | 00:58'14" |
9 | 05'39" | 01:03'53" |
10 | 19'07" | 01:23'00" |
11 | 05'08" | 01:28'08" |
12 | 08'42" | 01:36'50" |
13 | 06'18" | 01:43'08" |
13.9 | 08'13" | 01:50'52" |