4.9 km | 00:32:35 | 06:42/km日期: 2018-03-21 20:35 - 平均心率: 162 - 卡路里: 404 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 08'06" / 06'54" / 06'28" / 05'59" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'49") | 136 / 136 |
2 | | 10'44" (+06'09") | 93 / 230 |
3 | | 06'48" (+02'13") | 172 / 402 |
4 | | 11'08" (+06'33") | 90 / 493 |
5 | | 06'40" (+02'05") | 157 / 650 |
6 | | 10'17" (+05'42") | 98 / 748 |
7 | | 06'29" (+01'54") | 156 / 905 |
8 | | 08'11" (+03'36") | 123 / 1029 |
9 | | 06'24" (+01'49") | 159 / 1188 |
10 | | 07'48" (+03'13") | 130 / 1319 |
11 | | 06'08" (+01'33") | 164 / 1483 |
12 | | 07'46" (+03'11") | 131 / 1614 |
13 | | 06'03" (+01'28") | 166 / 1781 |
14 | | 07'43" (+03'08") | 130 / 1911 |
15 | | 05'49" (+01'14") | 172 / 2084 |
16 | | 08'27" (+03'52") | 119 / 2203 |
17 | | 05'43" (+01'08") | 176 / 2379 |
18 | | 08'14" (+03'39") | 122 / 2502 |
19 | | 05'24" (+00'49") | 187 / 2689 |
20 | | 07'38" (+03'03") | 132 / 2822 |
21 | | 05'14" (+00'39") | 193 / 3015 |
22 | | 07'52" (+03'17") | 127 / 3143 |
23 | | 05'06" (+00'31") | 197 / 3340 |
24 | | 07'50" (+03'15") | 128 / 3468 |
25 | | 05'03" (+00'28") | 203 / 3672 |
26 | | 07'09" (+02'34") | 141 / 3814 |
27 | | 04'44" (+00'09") | 215 / 4029 |
28 | | 07'58" (+03'23") | 126 / 4156 |
29 | | 04'35" | 218 / 4374 |
30 | | 07'42" (+03'07") | 130 / 4505 |
31 | | 04'36" (+00'01") | 222 / 4727 |
32 | | 07'52" (+03'17") | 128 / 4855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 145.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'54" | 00:15'00" |
3 | 06'28" | 00:21'28" |
4 | 05'59" | 00:27'27" |
4.9 | 06'02" | 00:32'37" |