10.1 km | 00:46:17 | 04:33/km日期: 2018-03-21 20:05 - 卡路里: 856 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'39" / 04'33" / 04'33" / 04'33" / 04'20" / 04'33" / 04'40" / 04'24" / 04'40" / 04'42" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'18") | 1000 / 1000 |
2 | | 04'32" (+00'12") | 1000 / 2000 |
3 | | 04'33" (+00'13") | 1000 / 3000 |
4 | | 04'32" (+00'12") | 1000 / 4000 |
5 | | 04'20" | 1000 / 5000 |
6 | | 04'32" (+00'12") | 1000 / 6000 |
7 | | 04'40" (+00'20") | 1000 / 7000 |
8 | | 04'24" (+00'04") | 1000 / 8000 |
9 | | 04'40" (+00'20") | 1000 / 9000 |
10 | | 04'41" (+00'21") | 1000 / 10000 |
11 | | 04'34" (+00'14") | 146 / 10146 |
3月累積里程 : 232.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'33" | 00:09'12" |
3 | 04'33" | 00:13'45" |
4 | 04'33" | 00:18'18" |
5 | 04'20" | 00:22'38" |
6 | 04'33" | 00:27'11" |
7 | 04'40" | 00:31'51" |
8 | 04'24" | 00:36'15" |
9 | 04'40" | 00:40'55" |
10 | 04'42" | 00:45'37" |
10.1 | 04'32" | 00:46'17" |