9.2 km | 01:01:09 | 06:37/km日期: 2018-03-21 17:33 - 平均心率: 153 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 62%
Pace: 03'34" / 06'44" / 06'31" / 03'54" / 06'32" / 06'32" / 08'14" / 09'33" / 06'47" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'10") | 1000 / 1000 |
2 | | 05'07" (+01'49") | 355 / 1355 |
3 | | 41'52" (+38'34") | 63 / 1419 |
4 | | 03'49" (+00'31") | 200 / 1620 |
5 | | 03'51" (+00'33") | 209 / 1829 |
6 | | 04'00" (+00'42") | 204 / 2034 |
7 | | 03'57" (+00'39") | 206 / 2240 |
8 | | 04'01" (+00'43") | 206 / 2447 |
9 | | 03'59" (+00'41") | 204 / 2652 |
10 | | 24'22" (+21'04") | 123 / 2775 |
11 | | 03'56" (+00'38") | 198 / 2973 |
12 | | 03'58" (+00'40") | 202 / 3175 |
13 | | 03'55" (+00'37") | 207 / 3383 |
14 | | 03'55" (+00'37") | 206 / 3589 |
15 | | 03'55" (+00'37") | 204 / 3793 |
16 | | 03'51" (+00'33") | 207 / 4000 |
17 | | 25'45" (+22'27") | 116 / 4117 |
18 | | 03'58" (+00'40") | 196 / 4313 |
19 | | 03'52" (+00'34") | 203 / 4517 |
20 | | 03'55" (+00'37") | 205 / 4722 |
21 | | 04'00" (+00'42") | 203 / 4925 |
22 | | 03'49" (+00'31") | 207 / 5133 |
23 | | 03'52" (+00'34") | 203 / 5336 |
24 | | 33'27" (+30'09") | 90 / 5427 |
25 | | 03'58" (+00'40") | 396 / 5823 |
26 | | 03'53" (+00'35") | 208 / 6031 |
27 | | 04'03" (+00'45") | 205 / 6237 |
28 | | 01:03'51" (+00'33") | 70 / 6307 |
29 | | 03'56" (+00'38") | 192 / 6500 |
30 | | 03'55" (+00'37") | 203 / 6703 |
31 | | 03'56" (+00'38") | 203 / 6907 |
32 | | 03'52" (+00'34") | 205 / 7112 |
33 | | 01:33'07" (+29'49") | 48 / 7160 |
34 | | 04'02" (+00'44") | 184 / 7345 |
35 | | 03'42" (+00'24") | 208 / 7554 |
36 | | 03'58" (+00'40") | 201 / 7755 |
37 | | 03'55" (+00'37") | 201 / 7956 |
38 | | 52'27" (+49'09") | 28 / 7985 |
39 | | 03'27" (+00'09") | 191 / 8176 |
40 | | 03'18" | 207 / 8384 |
41 | | 01:21'17" (+17'59") | 22 / 8406 |
42 | | 03'42" (+00'24") | 196 / 8603 |
43 | | 03'50" (+00'32") | 202 / 8805 |
44 | | 01:03'17" (+59'59") | 22 / 8828 |
45 | | 03'47" (+00'29") | 392 / 9221 |
46 | | 08'01" (+04'43") | 17 / 9238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 204.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 06'44" | 00:10'18" |
3 | 06'31" | 00:16'49" |
4 | 03'54" | 00:20'43" |
5 | 06'32" | 00:27'15" |
6 | 06'32" | 00:33'47" |
7 | 08'14" | 00:42'01" |
8 | 09'33" | 00:51'34" |
9 | 06'47" | 00:58'21" |
9.2 | 03'41" | 00:59'14" |