8.3 km | 00:59:08 | 07:05/km日期: 2014-01-21 20:06 - 地點: 台東市體育場 - 天氣: 冷中還有風 - 卡路里: 549 Cal - 溫度: 15°C - 濕度: 55%
Pace: 06'41" / 07'12" / 07'33" / 07'21" / 07'22" / 07'01" / 07'19" / 06'50" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 438 / 438 |
2 | | 06'50" (+00'25") | 457 / 895 |
3 | | 06'58" (+00'33") | 459 / 1354 |
4 | | 07'14" (+00'49") | 460 / 1815 |
5 | | 07'23" (+00'58") | 459 / 2274 |
6 | | 07'33" (+01'08") | 461 / 2736 |
7 | | 07'46" (+01'21") | 458 / 3194 |
8 | | 07'07" (+00'42") | 458 / 3653 |
9 | | 07'26" (+01'01") | 457 / 4110 |
10 | | 07'26" (+01'01") | 458 / 4569 |
11 | | 07'16" (+00'51") | 458 / 5028 |
12 | | 06'54" (+00'29") | 460 / 5489 |
13 | | 07'01" (+00'36") | 455 / 5944 |
14 | | 07'37" (+01'12") | 461 / 6405 |
15 | | 07'07" (+00'42") | 460 / 6866 |
16 | | 06'58" (+00'33") | 451 / 7318 |
17 | | 06'42" (+00'17") | 460 / 7778 |
18 | | 06'35" (+00'10") | 467 / 8246 |
19 | | 06'55" (+00'30") | 40 / 8287 |
1月累積里程 : 178.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'12" | 00:13'53" |
3 | 07'33" | 00:21'26" |
4 | 07'21" | 00:28'47" |
5 | 07'22" | 00:36'09" |
6 | 07'01" | 00:43'10" |
7 | 07'19" | 00:50'29" |
8 | 06'50" | 00:57'19" |
8.3 | 05'25" | 00:59'08" |