8.5 km | 01:11:56 | 08:27/km日期: 2018-03-20 19:51 - 卡路里: 765 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 08'55" / 07'31" / 07'53" / 07'59" / 08'38" / 08'57" / 08'11" / 09'03" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'23") | 1000 / 1000 |
2 | | 07'31" | 1000 / 2000 |
3 | | 07'52" (+00'21") | 1000 / 3000 |
4 | | 07'58" (+00'27") | 1000 / 4000 |
5 | | 08'37" (+01'06") | 1000 / 5000 |
6 | | 08'57" (+01'26") | 1000 / 6000 |
7 | | 08'09" (+00'38") | 1000 / 7000 |
8 | | 09'04" (+01'33") | 1000 / 8000 |
9 | | 09'29" (+01'58") | 508 / 8508 |
3月累積里程 : 22.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'31" | 00:16'26" |
3 | 07'53" | 00:24'19" |
4 | 07'59" | 00:32'18" |
5 | 08'38" | 00:40'56" |
6 | 08'57" | 00:49'53" |
7 | 08'11" | 00:58'04" |
8 | 09'03" | 01:07'07" |
8.5 | 09'30" | 01:11'57" |