11.2 km | 01:13:30 | 06:34/km日期: 2018-03-20 06:36 - 總爬升: 102 m - 卡路里: 704 Cal - 總步數: 12426 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'53" / 06'25" / 06'29" / 06'27" / 06'30" / 06'33" / 06'15" / 06'25" / 06'45" / 06'32" / 06'48" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'43") | 1002 / 1002 | 171 / 83 |
2 | | 06'25" (+00'11") | 1002 / 2005 | 178 / 86 |
3 | | 06'25" (+00'11") | 1008 / 3013 | 178 / 87 |
4 | | 06'25" (+00'11") | 1003 / 4017 | 177 / 87 |
5 | | 06'29" (+00'15") | 1006 / 5024 | 176 / 87 |
6 | | 06'35" (+00'21") | 1006 / 6030 | 152 / 99 |
7 | | 06'14" | 1004 / 7035 | 175 / 91 |
8 | | 06'24" (+00'10") | 1009 / 8045 | 173 / 90 |
9 | | 06'39" (+00'25") | 1003 / 9048 | 157 / 95 |
10 | | 06'32" (+00'18") | 1001 / 10050 | 171 / 88 |
11 | | 06'51" (+00'37") | 1009 / 11059 | 148 / 98 |
12 | | 05'48" | 186 / 11246 | 169 / 101 |
3月累積里程 :
150.01 km asics gt1000 累積 :
1418.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'25" | 00:13'18" |
3 | 06'29" | 00:19'47" |
4 | 06'27" | 00:26'14" |
5 | 06'30" | 00:32'44" |
6 | 06'33" | 00:39'17" |
7 | 06'15" | 00:45'32" |
8 | 06'25" | 00:51'57" |
9 | 06'45" | 00:58'42" |
10 | 06'32" | 01:05'14" |
11 | 06'48" | 01:12'02" |
11.2 | 07'51" | 01:13'30" |