21.2 km | 01:39:29 | 04:41/km日期: 2012-10-18 20:19 - 地點: 竹北-第二體育場 - 天氣: 涼爽 - 卡路里: 1239 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'44" / 05'00" / 04'48" / 04'46" / 04'45" / 04'50" / 04'53" / 04'43" / 04'43" / 04'33" / 04'31" / 04'34" / 04'43" / 04'30" / 04'33" / 04'43" / 04'37" / 04'33" / 04'58" / 04'38" / 04'36" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'10") | 4524 / 4524 |
2 | | 04'47" (+00'08") | 1525 / 6049 |
3 | | 04'39" | 7512 / 13561 |
4 | | 04'35" | 3522 / 17084 |
繞圈自主練習,在體育場練跑比較有比賽的感覺,以後都在體育場練跑了~
10月累積里程 : 528.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'00" | 00:09'44" |
3 | 04'48" | 00:14'32" |
4 | 04'46" | 00:19'18" |
5 | 04'45" | 00:24'03" |
6 | 04'50" | 00:28'53" |
7 | 04'53" | 00:33'46" |
8 | 04'43" | 00:38'29" |
9 | 04'43" | 00:43'12" |
10 | 04'33" | 00:47'45" |
11 | 04'31" | 00:52'16" |
12 | 04'34" | 00:56'50" |
13 | 04'43" | 01:01'33" |
14 | 04'30" | 01:06'03" |
15 | 04'33" | 01:10'36" |
16 | 04'43" | 01:15'19" |
17 | 04'37" | 01:19'56" |
18 | 04'33" | 01:24'29" |
19 | 04'58" | 01:29'27" |
20 | 04'38" | 01:34'05" |
21 | 04'36" | 01:38'41" |
21.2 | 04'31" | 01:39'29" |