19.0 km | 02:06:38 | 06:39/km日期: 2014-01-21 18:28 - 總爬升: 155 m - 地點: 台東體育場 - 卡路里: 1027 Cal - 溫度: 18°C - 濕度: 49%
Pace: 05'49" / 05'35" / 05'34" / 05'34" / 05'24" / 05'24" / 05'21" / 05'31" / 05'37" / 05'12" / 05'36" / 05'38" / 05'47" / 06'55" / 06'47" / 06'58" / 07'01" / 07'05" / 07'08" / 06'45" / 313'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 430 / 430 |
| 2 | | 06'18" (+01'17") | 430 / 861 |
| 3 | | 06'06" (+01'05") | 430 / 1291 |
| 4 | | 06'16" (+01'15") | 430 / 1722 |
| 5 | | 06'16" (+01'15") | 430 / 2153 |
| 6 | | 06'06" (+01'05") | 430 / 2583 |
| 7 | | 05'48" (+00'47") | 430 / 3014 |
| 8 | | 05'55" (+00'54") | 430 / 3445 |
| 9 | | 05'52" (+00'51") | 430 / 3875 |
| 10 | | 05'55" (+00'54") | 430 / 4306 |
| 11 | | 05'45" (+00'44") | 430 / 4737 |
| 12 | | 05'59" (+00'58") | 430 / 5167 |
| 13 | | 05'41" (+00'40") | 430 / 5598 |
| 14 | | 05'45" (+00'44") | 430 / 6029 |
| 15 | | 05'55" (+00'54") | 430 / 6459 |
| 16 | | 05'57" (+00'56") | 430 / 6890 |
| 17 | | 05'59" (+00'58") | 430 / 7321 |
| 18 | | 06'11" (+01'10") | 430 / 7751 |
| 19 | | 06'16" (+01'15") | 430 / 8182 |
| 20 | | 05'52" (+00'51") | 430 / 8613 |
| 21 | | 06'18" (+01'17") | 430 / 9043 |
| 22 | | 06'02" (+01'01") | 430 / 9474 |
| 23 | | 06'04" (+01'03") | 430 / 9905 |
| 24 | | 06'04" (+01'03") | 430 / 10335 |
| 25 | | 05'59" (+00'58") | 430 / 10766 |
| 26 | | 06'27" (+01'26") | 430 / 11197 |
| 27 | | 05'59" (+00'58") | 430 / 11627 |
| 28 | | 06'16" (+01'15") | 430 / 12058 |
| 29 | | 08'40" (+03'39") | 430 / 12489 |
| 30 | | 07'28" (+02'27") | 430 / 12919 |
| 31 | | 07'28" (+02'27") | 430 / 13350 |
| 32 | | 07'37" (+02'36") | 430 / 13781 |
| 33 | | 07'39" (+02'38") | 430 / 14211 |
| 34 | | 08'00" (+02'59") | 430 / 14642 |
| 35 | | 07'37" (+02'36") | 430 / 15073 |
| 36 | | 07'44" (+02'43") | 430 / 15503 |
| 37 | | 07'37" (+02'36") | 430 / 15934 |
| 38 | | 07'46" (+02'45") | 430 / 16365 |
| 39 | | 08'00" (+02'59") | 430 / 16795 |
| 40 | | 08'12" (+03'11") | 430 / 17226 |
| 41 | | 07'09" (+02'08") | 430 / 17657 |
| 42 | | 07'39" (+02'38") | 430 / 18087 |
| 43 | | 07'32" (+02'31") | 430 / 18518 |
| 44 | | 07'42" (+02'41") | 430 / 18949 |
| 45 | | 10'58" (+05'57") | 69 / 19018 |
寒流發威，起跑前真的冷到發抖，要按手機螢幕都對不準。本來想跑快一點讓身體熱起來，結果非常沒力，可能是最近跑多負荷不了，也可能是風大不好跑，反正很快就守不住一圈2'30"，只能慢慢跑。才14圈左右就開始膝蓋痛，今天恐怕連10k都跑不到了，身體狀況真是難以掌握，怎麽每天會差這麼多啊?
慢慢撐到28圈，遇到建智哥，索性跟他跑外道，有人作伴聊天可以幫我撐下去，把目標里程跑完。果然這樣邊跑邊聊，講別人的閒話，哈！時間不知不覺就過去了。忍著膝蓋的疼痛，好像又突破了自己的一點極限。
後面16圈其實有大圈一點，不過系統每次都自動把最後一圈的里程補滿，就不跟他計較了。趕緊回家抹按摩油，希望不會太嚴重啊~
1月累積里程 :
401.24 km 
MIZUNO Wave Rider 16 2E 累積 :
1119.7 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'21" | 00:38'41" |
| 8 | 05'31" | 00:44'12" |
| 9 | 05'37" | 00:49'49" |
| 10 | 05'12" | 00:55'01" |
| 11 | 05'36" | 01:00'37" |
| 12 | 05'38" | 01:06'15" |
| 13 | 05'47" | 01:12'02" |
| 14 | 06'55" | 01:18'57" |
| 15 | 06'47" | 01:25'44" |
| 16 | 06'58" | 01:32'42" |
| 17 | 07'01" | 01:39'43" |
| 18 | 07'05" | 01:46'48" |
| 19 | 07'08" | 01:53'56" |
| 20 | 06'45" | 02:00'41" |
| 19.0 | -6'-3" | 02:06'38" |
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