19.8 km | 02:20:39 | 07:06/km日期: 2018-03-19 07:25 - 總爬升: 405 m - 卡路里: 927 Cal - 總步數: 26224 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 07'30" / 06'45" / 07'36" / 07'49" / 07'20" / 07'00" / 07'09" / 06'59" / 06'31" / 06'41" / 08'09" / 07'09" / 07'04" / 06'35" / 06'58" / 06'32" / 06'40" / 06'40" / 06'45" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'10") | 514 / 514 | 181 / 71 |
2 | | 07'03" (+00'33") | 1003 / 1517 | 186 / 75 |
3 | | 07'08" (+00'38") | 1002 / 2520 | 184 / 75 |
4 | | 07'39" (+01'09") | 995 / 3515 | 184 / 70 |
5 | | 07'26" (+00'56") | 1006 / 4521 | 186 / 72 |
6 | | 07'24" (+00'54") | 994 / 5516 | 185 / 72 |
7 | | 07'16" (+00'46") | 1004 / 6520 | 188 / 72 |
8 | | 06'52" (+00'22") | 1001 / 7521 | 188 / 77 |
9 | | 06'43" (+00'13") | 996 / 8517 | 187 / 79 |
10 | | 06'30" | 1002 / 9520 | 187 / 81 |
11 | | 07'22" (+00'52") | 1001 / 10521 | 185 / 72 |
12 | | 07'39" (+01'09") | 994 / 11515 | 185 / 70 |
13 | | 07'10" (+00'40") | 1002 / 12518 | 186 / 74 |
14 | | 06'59" (+00'29") | 1000 / 13519 | 188 / 75 |
15 | | 06'37" (+00'07") | 994 / 14513 | 189 / 79 |
16 | | 06'44" (+00'14") | 1004 / 15517 | 189 / 78 |
17 | | 06'39" (+00'09") | 998 / 16516 | 190 / 78 |
18 | | 06'35" (+00'05") | 998 / 17514 | 188 / 80 |
19 | | 06'54" (+00'24") | 1000 / 18515 | 187 / 77 |
20 | | 06'48" (+00'18") | 1003 / 19518 | 189 / 77 |
21 | | 10'28" (+03'58") | 289 / 19808 | 150 / 63 |
臨時的後花園,晚上十點接到邀請。
猶豫再三,決定赴約。
然後,磨心的晨起,
又被小唸了一下。
但,沒吃早餐,只啃兩塊抹茶牛軋,
後面energy都光了 😩😩
好累啊啊啊~
3月累積里程 :
206.34 km ![](images/shoe.png)
MIZUNO WAVE EMPEROR(W)J1GB167603 累積 :
1950.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'45" | 00:14'15" |
3 | 07'36" | 00:21'51" |
4 | 07'49" | 00:29'40" |
5 | 07'20" | 00:37'00" |
6 | 07'00" | 00:44'00" |
7 | 07'09" | 00:51'09" |
8 | 06'59" | 00:58'08" |
9 | 06'31" | 01:04'39" |
10 | 06'41" | 01:11'20" |
11 | 08'09" | 01:19'29" |
12 | 07'09" | 01:26'38" |
13 | 07'04" | 01:33'42" |
14 | 06'35" | 01:40'17" |
15 | 06'58" | 01:47'15" |
16 | 06'32" | 01:53'47" |
17 | 06'40" | 02:00'27" |
18 | 06'40" | 02:07'07" |
19 | 06'45" | 02:13'52" |
19.8 | 08'22" | 02:20'39" |