41.9 km | 03:51:02 | 05:30/km日期: 2018-03-18 06:29 - 平均心率: 170 - 卡路里: 2698 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 08'30" / 02'08" / 04'36" / 04'42" / 04'23" / 05'00" / 04'36" / 04'51" / 04'44" / 04'54" / 04'44" / 04'45" / 04'46" / 04'46" / 04'48" / 04'46" / 04'50" / 04'59" / 04'52" / 05'00" / 05'14" / 04'48" / 05'05" / 05'03" / 05'24" / 05'02" / 05'01" / 05'56" / 06'11" / 06'14" / 05'37" / 05'39" / 06'05" / 06'03" / 06'18" / 06'58" / 06'43" / 12'16" / 03'17" / 22'04" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'26") | 1000 / 1000 |
2 | | 04'49" (+00'27") | 1000 / 2000 |
3 | | 04'35" (+00'13") | 1000 / 3000 |
4 | | 04'42" (+00'20") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 05'00" (+00'38") | 1000 / 6000 |
7 | | 04'36" (+00'14") | 1000 / 7000 |
8 | | 04'51" (+00'29") | 1000 / 8000 |
9 | | 04'43" (+00'21") | 1000 / 9000 |
10 | | 04'54" (+00'32") | 1000 / 10000 |
11 | | 04'44" (+00'22") | 1000 / 11000 |
12 | | 04'45" (+00'23") | 1000 / 12000 |
13 | | 04'45" (+00'23") | 1000 / 13000 |
14 | | 04'46" (+00'24") | 1000 / 14000 |
15 | | 04'47" (+00'25") | 1000 / 15000 |
16 | | 04'45" (+00'23") | 1000 / 16000 |
17 | | 04'50" (+00'28") | 1000 / 17000 |
18 | | 04'58" (+00'36") | 1000 / 18000 |
19 | | 04'52" (+00'30") | 1000 / 19000 |
20 | | 04'59" (+00'37") | 1000 / 20000 |
21 | | 05'14" (+00'52") | 1000 / 21000 |
22 | | 04'47" (+00'25") | 1000 / 22000 |
23 | | 05'05" (+00'43") | 1000 / 23000 |
24 | | 05'02" (+00'40") | 1000 / 24000 |
25 | | 05'23" (+01'01") | 1000 / 25000 |
26 | | 05'02" (+00'40") | 1000 / 26000 |
27 | | 05'01" (+00'39") | 1000 / 27000 |
28 | | 05'55" (+01'33") | 1000 / 28000 |
29 | | 06'10" (+01'48") | 1000 / 29000 |
30 | | 06'14" (+01'52") | 1000 / 30000 |
31 | | 05'36" (+01'14") | 1000 / 31000 |
32 | | 05'38" (+01'16") | 1000 / 32000 |
33 | | 06'05" (+01'43") | 1000 / 33000 |
34 | | 06'03" (+01'41") | 1000 / 34000 |
35 | | 06'18" (+01'56") | 1000 / 35000 |
36 | | 06'57" (+02'35") | 1000 / 36000 |
37 | | 06'43" (+02'21") | 1000 / 37000 |
38 | | 07'36" (+03'14") | 1000 / 38000 |
39 | | 07'56" (+03'34") | 1000 / 39000 |
40 | | 07'47" (+03'25") | 1000 / 40000 |
41 | | 07'44" (+03'22") | 1000 / 41000 |
42 | | 06'36" (+02'14") | 900 / 41900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 215.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 02'08" | 00:10'38" |
3 | 04'36" | 00:15'14" |
4 | 04'42" | 00:19'56" |
5 | 04'23" | 00:24'19" |
6 | 05'00" | 00:29'19" |
7 | 04'36" | 00:33'55" |
8 | 04'51" | 00:38'46" |
9 | 04'44" | 00:43'30" |
10 | 04'54" | 00:48'24" |
11 | 04'44" | 00:53'08" |
12 | 04'45" | 00:57'53" |
13 | 04'46" | 01:02'39" |
14 | 04'46" | 01:07'25" |
15 | 04'48" | 01:12'13" |
16 | 04'46" | 01:16'59" |
17 | 04'50" | 01:21'49" |
18 | 04'59" | 01:26'48" |
19 | 04'52" | 01:31'40" |
20 | 05'00" | 01:36'40" |
21 | 05'14" | 01:41'54" |
22 | 04'48" | 01:46'42" |
23 | 05'05" | 01:51'47" |
24 | 05'03" | 01:56'50" |
25 | 05'24" | 02:02'14" |
26 | 05'02" | 02:07'16" |
27 | 05'01" | 02:12'17" |
28 | 05'56" | 02:18'13" |
29 | 06'11" | 02:24'24" |
30 | 06'14" | 02:30'38" |
31 | 05'37" | 02:36'15" |
32 | 05'39" | 02:41'54" |
33 | 06'05" | 02:47'59" |
34 | 06'03" | 02:54'02" |
35 | 06'18" | 03:00'20" |
36 | 06'58" | 03:07'18" |
37 | 06'43" | 03:14'01" |
38 | 12'16" | 03:26'17" |
39 | 03'17" | 03:29'34" |
40 | 22'04" | 03:51'38" |
41.9 | 00'00" | 03:51'39" |