30.0 km | 02:38:06 | 05:16/km日期: 2012-10-17 09:42 - 卡路里: 1943 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'30" / 05'10" / 05'04" / 05'32" / 04'59" / 05'15" / 04'57" / 05'18" / 05'03" / 05'04" / 05'04" / 05'20" / 05'05" / 05'03" / 05'09" / 05'21" / 05'11" / 05'09" / 05'56" / 06'18" / 05'29" / 05'15" / 05'37" / 05'23" / 05'07" / 04'58" / 05'17" / 05'18" / 05'22" / 04'58" /
10月累積里程 : 500.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'04" | 00:15'44" |
| 4 | 05'32" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 04'57" | 00:36'27" |
| 8 | 05'18" | 00:41'45" |
| 9 | 05'03" | 00:46'48" |
| 10 | 05'04" | 00:51'52" |
| 11 | 05'04" | 00:56'56" |
| 12 | 05'20" | 01:02'16" |
| 13 | 05'05" | 01:07'21" |
| 14 | 05'03" | 01:12'24" |
| 15 | 05'09" | 01:17'33" |
| 16 | 05'21" | 01:22'54" |
| 17 | 05'11" | 01:28'05" |
| 18 | 05'09" | 01:33'14" |
| 19 | 05'56" | 01:39'10" |
| 20 | 06'18" | 01:45'28" |
| 21 | 05'29" | 01:50'57" |
| 22 | 05'15" | 01:56'12" |
| 23 | 05'37" | 02:01'49" |
| 24 | 05'23" | 02:07'12" |
| 25 | 05'07" | 02:12'19" |
| 26 | 04'58" | 02:17'17" |
| 27 | 05'17" | 02:22'34" |
| 28 | 05'18" | 02:27'52" |
| 29 | 05'22" | 02:33'14" |
| 30.0 | 04'58" | 02:38'06" |
留言 
