8.4 km | 01:22:20 | 09:47/km日期: 2018-03-14 19:42 - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'33" / 05'18" / 32'38" / 07'32" / 07'02" / 06'26" / 06'36" / 08'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'52") | 1000 / 1000 |
2 | | 05'17" (+01'26") | 1000 / 2000 |
3 | | 41'04" (+37'13") | 746 / 2746 |
4 | | 01:27'10" (+23'19") | 8 / 2755 |
5 | | 04'53" (+01'02") | 409 / 3164 |
6 | | 38'10" (+34'19") | 40 / 3205 |
7 | | 04'13" (+00'22") | 412 / 3618 |
8 | | 31'43" (+27'52") | 63 / 3682 |
9 | | 04'21" (+00'30") | 423 / 4105 |
10 | | 15'02" (+11'11") | 134 / 4240 |
11 | | 04'22" (+00'31") | 416 / 4656 |
12 | | 31'17" (+27'26") | 50 / 4706 |
13 | | 03'51" | 411 / 5118 |
14 | | 28'31" (+24'40") | 50 / 5168 |
15 | | 04'02" (+00'11") | 403 / 5572 |
16 | | 28'14" (+24'23") | 51 / 5623 |
17 | | 03'54" (+00'03") | 407 / 6030 |
18 | | 23'52" (+20'01") | 60 / 6091 |
19 | | 03'57" (+00'06") | 412 / 6503 |
20 | | 25'22" (+21'31") | 53 / 6557 |
21 | | 03'51" | 409 / 6966 |
22 | | 29'13" (+25'22") | 85 / 7052 |
23 | | 04'11" (+00'20") | 416 / 7468 |
24 | | 39'33" (+35'42") | 52 / 7521 |
25 | | 03'54" (+00'03") | 407 / 7928 |
26 | | 07'38" (+03'47") | 479 / 8408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 118.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 32'38" | 00:43'29" |
4 | 07'32" | 00:51'01" |
5 | 07'02" | 00:58'03" |
6 | 06'26" | 01:04'29" |
7 | 06'36" | 01:11'05" |
8 | 08'28" | 01:19'33" |
8.4 | 06'31" | 01:22'13" |