全馬 | 05:21:09 | 07:36/km | 第27馬官方成績 |
日期 | 2018-03-18 |
成績 | 05:21:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" (+01'37") | 01:08'47" (+02'19") |
| 00:34'07" (+01'04") |
| 00:33'25" (+00'22") | 01:06'28" |
| 00:33'03" |
| 00:37'17" (+04'14") | 01:20'16" (+13'48") |
| 00:42'59" (+09'56") |
| 00:40'25" (+07'22") | 01:24'18" (+17'50") |
| 00:43'53" (+10'50") |
|
日期: 2018-03-18 06:34 - 地點: 萬里翡翠灣 - 平均心率: 155 - 卡路里: 1810 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'09") | 1000 / 1000 |
2 | | 07'02" (+00'41") | 1000 / 2000 |
3 | | 06'28" (+00'07") | 1000 / 3000 |
4 | | 06'33" (+00'12") | 1000 / 4000 |
5 | | 07'05" (+00'44") | 1000 / 5000 |
6 | | 06'37" (+00'16") | 1000 / 6000 |
7 | | 07'25" (+01'04") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 06'37" (+00'16") | 1000 / 9000 |
10 | | 07'06" (+00'45") | 1000 / 10000 |
11 | | 06'58" (+00'37") | 1000 / 11000 |
12 | | 06'35" (+00'14") | 1000 / 12000 |
13 | | 06'38" (+00'17") | 1000 / 13000 |
14 | | 06'36" (+00'15") | 1000 / 14000 |
15 | | 06'36" (+00'15") | 1000 / 15000 |
16 | | 06'26" (+00'05") | 1000 / 16000 |
17 | | 06'38" (+00'17") | 1000 / 17000 |
18 | | 06'41" (+00'20") | 1000 / 18000 |
19 | | 06'38" (+00'17") | 1000 / 19000 |
20 | | 06'38" (+00'17") | 1000 / 20000 |
21 | | 06'52" (+00'31") | 1000 / 21000 |
22 | | 07'09" (+00'48") | 1000 / 22000 |
23 | | 06'56" (+00'35") | 1000 / 23000 |
24 | | 07'14" (+00'53") | 1000 / 24000 |
25 | | 09'04" (+02'43") | 1000 / 25000 |
26 | | 07'15" (+00'54") | 1000 / 26000 |
27 | | 10'09" (+03'48") | 1000 / 27000 |
28 | | 06'58" (+00'37") | 1000 / 28000 |
29 | | 06'48" (+00'27") | 1000 / 29000 |
30 | | 11'48" (+05'27") | 1000 / 30000 |
31 | | 06'57" (+00'36") | 1000 / 31000 |
32 | | 07'05" (+00'44") | 1000 / 32000 |
33 | | 08'59" (+02'38") | 1000 / 33000 |
34 | | 06'58" (+00'37") | 1000 / 34000 |
35 | | 10'19" (+03'58") | 1000 / 35000 |
36 | | 08'31" (+02'10") | 1000 / 36000 |
37 | | 09'07" (+02'46") | 1000 / 37000 |
38 | | 08'10" (+01'49") | 1000 / 38000 |
39 | | 07'56" (+01'35") | 1000 / 39000 |
40 | | 10'10" (+03'49") | 1000 / 40000 |
41 | | 08'27" (+02'06") | 1000 / 41000 |
42 | | 08'30" (+02'09") | 1000 / 42000 |
43 | | 08'37" (+02'16") | 512 / 42512 |
辦的很爛的萬金石
令人開心的就是陪Vivi順利完成初馬啊
賽前宣言: ...
賽後評分: 從物資開始就糟到不行
補給站的寬度不夠 工作人員不足 甚至一度發生缺水缺飲料
執行單位對天氣 跑者狀況幾乎無法應變
既然號稱銀標賽事 這樣的心態乾脆就辦菁英賽就好了
曾經跑過的萬金石 一年不如一年
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
100.69 km ASICS 虎走3 TARTHERZEAL 3 累積 :
1570.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 04'17" | 00:14'33" |
3 | 06'28" | 00:21'01" |
4 | 06'34" | 00:27'35" |
5 | 07'05" | 00:34'40" |
6 | 06'37" | 00:41'17" |
7 | 07'25" | 00:48'42" |
8 | 06'22" | 00:55'04" |
9 | 06'37" | 01:01'41" |
10 | 07'06" | 01:08'47" |
11 | 06'58" | 01:15'45" |
12 | 06'36" | 01:22'21" |
13 | 06'39" | 01:29'00" |
14 | 06'36" | 01:35'36" |
15 | 06'36" | 01:42'12" |
16 | 06'27" | 01:48'39" |
17 | 06'38" | 01:55'17" |
18 | 06'41" | 02:01'58" |
19 | 06'38" | 02:08'36" |
20 | 06'39" | 02:15'15" |
21 | 06'53" | 02:22'08" |
22 | 07'09" | 02:29'17" |
23 | 06'57" | 02:36'14" |
24 | 07'14" | 02:43'28" |
25 | 09'04" | 02:52'32" |
26 | 07'15" | 02:59'47" |
27 | 10'09" | 03:09'56" |
28 | 06'58" | 03:16'54" |
29 | 06'49" | 03:23'43" |
30 | 11'48" | 03:35'31" |
31 | 06'58" | 03:42'29" |
32 | 07'06" | 03:49'35" |
33 | 08'59" | 03:58'34" |
34 | 06'59" | 04:05'33" |
35 | 10'23" | 04:15'56" |
36 | 08'28" | 04:24'24" |
37 | 09'07" | 04:33'31" |
38 | 08'11" | 04:41'42" |
39 | 07'57" | 04:49'39" |
40 | 10'10" | 04:59'49" |
41 | 08'28" | 05:08'17" |
42 | 10'29" | 05:18'46" |
42.5 | 04'44" | 05:21'12" |