13.3 km | 01:30:08 | 06:47/km日期: 2018-03-18 05:43 - 總爬升: 262 m - 地點: 柴-鹽 - 天氣: 好 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'21" / 07'21" / 07'09" / 09'22" / 07'17" / 06'48" / 07'14" / 07'38" / 08'01" / 06'53" / 08'10" / 06'37" / 06'39" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'43") | 1000 / 1000 |
2 | | 07'21" (+02'40") | 1000 / 2000 |
3 | | 07'09" (+02'28") | 1000 / 3000 |
4 | | 07'10" (+02'29") | 1000 / 4000 |
5 | | 07'16" (+02'35") | 1000 / 5000 |
6 | | 06'47" (+02'06") | 1000 / 6000 |
7 | | 07'14" (+02'33") | 1000 / 7000 |
8 | | 06'13" (+01'32") | 1000 / 8000 |
9 | | 06'14" (+01'33") | 1000 / 9000 |
10 | | 06'53" (+02'12") | 1000 / 10000 |
11 | | 07'29" (+02'48") | 1000 / 11000 |
12 | | 06'36" (+01'55") | 1000 / 12000 |
13 | | 06'12" (+01'31") | 430 / 12430 |
14 | | 04'41" | 2 / 12433 |
15 | | 06'46" (+02'05") | 827 / 13260 |
3月累積里程 :
169.11 km 丫拖9 綠2 累積 :
971.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 07'21" | 00:12'42" |
3 | 07'09" | 00:19'51" |
4 | 09'22" | 00:29'13" |
5 | 07'17" | 00:36'30" |
6 | 06'48" | 00:43'18" |
7 | 07'14" | 00:50'32" |
8 | 07'38" | 00:58'10" |
9 | 08'01" | 01:06'11" |
10 | 06'53" | 01:13'04" |
11 | 08'10" | 01:21'14" |
12 | 06'37" | 01:27'51" |
13 | 06'39" | 01:34'30" |
13.3 | 06'20" | 01:36'09" |