14.2 km | 01:19:38 | 05:36/km日期: 2018-03-18 06:14 - 總爬升: 171 m - 卡路里: 986 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'48" / 05'18" / 05'30" / 05'38" / 05'39" / 07'03" / 05'38" / 05'45" / 05'52" / 05'34" / 05'30" / 05'36" / 05'42" / 05'24" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'30") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'30" (+00'13") | 1000 / 3000 |
4 | | 05'38" (+00'21") | 1000 / 4000 |
5 | | 05'38" (+00'21") | 1000 / 5000 |
6 | | 05'27" (+00'10") | 1000 / 6000 |
7 | | 05'38" (+00'21") | 1000 / 7000 |
8 | | 05'45" (+00'28") | 1000 / 8000 |
9 | | 05'51" (+00'34") | 1000 / 9000 |
10 | | 05'33" (+00'16") | 1000 / 10000 |
11 | | 05'30" (+00'13") | 1000 / 11000 |
12 | | 05'36" (+00'19") | 1000 / 12000 |
13 | | 05'41" (+00'24") | 1000 / 13000 |
14 | | 05'24" (+00'07") | 1000 / 14000 |
15 | | 05'53" (+00'36") | 218 / 14218 |
3月累積里程 : 45.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'18" | 00:11'06" |
3 | 05'30" | 00:16'36" |
4 | 05'38" | 00:22'14" |
5 | 05'39" | 00:27'53" |
6 | 07'03" | 00:34'56" |
7 | 05'38" | 00:40'34" |
8 | 05'45" | 00:46'19" |
9 | 05'52" | 00:52'11" |
10 | 05'34" | 00:57'45" |
11 | 05'30" | 01:03'15" |
12 | 05'36" | 01:08'51" |
13 | 05'42" | 01:14'33" |
14 | 05'24" | 01:19'57" |
14.2 | 05'52" | 01:21'14" |