|  100.0 km | 13:33:33 | 08:08/km | 第4馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 13:33:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+04'24") | 01:10'46" | | 00:34'36" (+02'50") | | 00:34'58" (+03'12") | 01:14'07" (+03'21") | | 00:39'09" (+07'23") | | 00:39'47" (+08'01") | 01:16'06" (+05'20") | | 00:36'19" (+04'33") | | 00:40'41" (+08'55") | 01:13'06" (+02'20") | | 00:32'25" (+00'39") | | 00:39'30" (+07'44") | 01:16'40" (+05'54") | | 00:37'10" (+05'24") | | 00:40'58" (+09'12") | 01:22'03" (+11'17") | | 00:41'05" (+09'19") | | 00:50'55" (+19'09") | 01:37'41" (+26'55") | | 00:46'46" (+15'00") | | 00:52'20" (+20'34") | 01:24'06" (+13'20") | | 00:31'46" | | 00:38'17" (+06'31") | 01:20'54" (+10'08") | | 00:42'37" (+10'51") | | 00:42'46" (+11'00") | 01:31'29" (+20'43") | | 00:48'43" (+16'57") | |
日期: 2018-03-17 05:00 - 總爬升: 1490 m - 平均心率: 138 - 卡路里: 5500 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+03'41") | 1000 / 1000 | | 2 | | 07'06" (+02'21") | 1000 / 2000 | | 3 | | 06'52" (+02'07") | 1000 / 3000 | | 4 | | 07'03" (+02'18") | 1000 / 4000 | | 5 | | 06'40" (+01'55") | 1000 / 5000 |
| 6 | | 06'42" (+01'57") | 1000 / 6000 | | 7 | | 07'11" (+02'26") | 1000 / 7000 | | 8 | | 06'53" (+02'08") | 1000 / 8000 | | 9 | | 06'39" (+01'54") | 1000 / 9000 | | 10 | | 07'10" (+02'25") | 1000 / 10000 | | 11 | | 06'34" (+01'49") | 1000 / 11000 | | 12 | | 06'47" (+02'02") | 1000 / 12000 | | 13 | | 06'46" (+02'01") | 1000 / 13000 | | 14 | | 08'18" (+03'33") | 1000 / 14000 | | 15 | | 06'31" (+01'46") | 1000 / 15000 | | 16 | | 12'20" (+07'35") | 1000 / 16000 | | 17 | | 06'06" (+01'21") | 1000 / 17000 | | 18 | | 05'54" (+01'09") | 1000 / 18000 | | 19 | | 08'23" (+03'38") | 1000 / 19000 | | 20 | | 06'23" (+01'38") | 1000 / 20000 | | 21 | | 07'41" (+02'56") | 1000 / 21000 | | 22 | | 09'20" (+04'35") | 1000 / 22000 | | 23 | | 07'40" (+02'55") | 1000 / 23000 | | 24 | | 07'55" (+03'10") | 1000 / 24000 | | 25 | | 07'09" (+02'24") | 1000 / 25000 | | 26 | | 06'41" (+01'56") | 1000 / 26000 | | 27 | | 09'49" (+05'04") | 1000 / 27000 | | 28 | | 07'48" (+03'03") | 1000 / 28000 | | 29 | | 06'03" (+01'18") | 1000 / 29000 | | 30 | | 05'56" (+01'11") | 1000 / 30000 | | 31 | | 12'48" (+08'03") | 1000 / 31000 | | 32 | | 07'11" (+02'26") | 1000 / 32000 | | 33 | | 07'30" (+02'45") | 1000 / 33000 | | 34 | | 07'04" (+02'19") | 1000 / 34000 | | 35 | | 06'06" (+01'21") | 1000 / 35000 | | 36 | | 05'52" (+01'07") | 1000 / 36000 | | 37 | | 07'37" (+02'52") | 1000 / 37000 | | 38 | | 07'11" (+02'26") | 1000 / 38000 | | 39 | | 05'48" (+01'03") | 1000 / 39000 | | 40 | | 05'55" (+01'10") | 1000 / 40000 | | 41 | | 08'43" (+03'58") | 1000 / 41000 | | 42 | | 05'45" (+01'00") | 1000 / 42000 | | 43 | | 05'59" (+01'14") | 1000 / 43000 | | 44 | | 08'52" (+04'07") | 1000 / 44000 | | 45 | | 10'08" (+05'23") | 1000 / 45000 | | 46 | | 08'05" (+03'20") | 1000 / 46000 | | 47 | | 07'16" (+02'31") | 1000 / 47000 | | 48 | | 06'48" (+02'03") | 1000 / 48000 | | 49 | | 06'06" (+01'21") | 1000 / 49000 | | 50 | | 08'53" (+04'08") | 1000 / 50000 | | 51 | | 06'32" (+01'47") | 1000 / 51000 | | 52 | | 12'22" (+07'37") | 1000 / 52000 | | 53 | | 07'37" (+02'52") | 1000 / 53000 | | 54 | | 07'41" (+02'56") | 1000 / 54000 | | 55 | | 06'44" (+01'59") | 1000 / 55000 | | 56 | | 06'54" (+02'09") | 1000 / 56000 | | 57 | | 10'30" (+05'45") | 1000 / 57000 | | 58 | | 06'13" (+01'28") | 1000 / 58000 | | 59 | | 10'04" (+05'19") | 1000 / 59000 | | 60 | | 07'22" (+02'37") | 1000 / 60000 | | 61 | | 10'36" (+05'51") | 1000 / 61000 | | 62 | | 10'39" (+05'54") | 1000 / 62000 | | 63 | | 09'46" (+05'01") | 1000 / 63000 | | 64 | | 10'56" (+06'11") | 1000 / 64000 | | 65 | | 08'56" (+04'11") | 1000 / 65000 | | 66 | | 07'24" (+02'39") | 1000 / 66000 | | 67 | | 13'59" (+09'14") | 1000 / 67000 | | 68 | | 10'43" (+05'58") | 1000 / 68000 | | 69 | | 08'25" (+03'40") | 1000 / 69000 | | 70 | | 06'13" (+01'28") | 1000 / 70000 | | 71 | | 13'36" (+08'51") | 1000 / 71000 | | 72 | | 08'04" (+03'19") | 1000 / 72000 | | 73 | | 13'48" (+09'03") | 1000 / 73000 | | 74 | | 09'12" (+04'27") | 1000 / 74000 | | 75 | | 07'37" (+02'52") | 1000 / 75000 | | 76 | | 05'52" (+01'07") | 1000 / 76000 | | 77 | | 06'54" (+02'09") | 1000 / 77000 | | 78 | | 06'50" (+02'05") | 1000 / 78000 | | 79 | | 06'05" (+01'20") | 1000 / 79000 | | 80 | | 06'03" (+01'18") | 1000 / 80000 | | 81 | | 05'41" (+00'56") | 1000 / 81000 | | 82 | | 08'37" (+03'52") | 1000 / 82000 | | 83 | | 04'45" | 1000 / 83000 | | 84 | | 09'36" (+04'51") | 1000 / 84000 | | 85 | | 09'35" (+04'50") | 1000 / 85000 | | 86 | | 08'49" (+04'04") | 1000 / 86000 | | 87 | | 09'39" (+04'54") | 1000 / 87000 | | 88 | | 07'34" (+02'49") | 1000 / 88000 | | 89 | | 07'28" (+02'43") | 1000 / 89000 | | 90 | | 09'04" (+04'19") | 1000 / 90000 | | 91 | | 06'40" (+01'55") | 1000 / 91000 | | 92 | | 11'03" (+06'18") | 1000 / 92000 | | 93 | | 07'13" (+02'28") | 1000 / 93000 | | 94 | | 07'03" (+02'18") | 1000 / 94000 | | 95 | | 10'44" (+05'59") | 1000 / 95000 | | 96 | | 08'48" (+04'03") | 1000 / 96000 | | 97 | | 10'35" (+05'50") | 1000 / 97000 | | 98 | | 09'59" (+05'14") | 1000 / 98000 | | 99 | | 10'05" (+05'20") | 1000 / 99000 | | 100 | | 09'13" (+04'28") | 1000 / 100000 | | 101 | | 06'32" (+01'47") | 1000 / 101000 |
南橫太美了...
第一次跑到捨不得結束
想再來一次
要完整版的😀 賽後評分: 賽道美 補給豐盛 志工熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 228.02 km  MIZUNO Rider20 橘 累積 : 1108.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 07'07" | 00:15'33" | | 3 | 06'53" | 00:22'26" | | 4 | 07'03" | 00:29'29" | | 5 | 06'41" | 00:36'10" | | 6 | 06'42" | 00:42'52" | | 7 | 07'11" | 00:50'03" | | 8 | 06'53" | 00:56'56" | | 9 | 06'40" | 01:03'36" | | 10 | 07'10" | 01:10'46" | | 11 | 06'34" | 01:17'20" | | 12 | 06'47" | 01:24'07" | | 13 | 06'47" | 01:30'54" | | 14 | 08'18" | 01:39'12" | | 15 | 06'32" | 01:45'44" | | 16 | 12'21" | 01:58'05" | | 17 | 06'07" | 02:04'12" | | 18 | 05'54" | 02:10'06" | | 19 | 08'24" | 02:18'30" | | 20 | 06'23" | 02:24'53" | | 21 | 07'41" | 02:32'34" | | 22 | 09'20" | 02:41'54" | | 23 | 07'41" | 02:49'35" | | 24 | 07'55" | 02:57'30" | | 25 | 07'10" | 03:04'40" | | 26 | 06'41" | 03:11'21" | | 27 | 09'50" | 03:21'11" | | 28 | 07'48" | 03:28'59" | | 29 | 06'04" | 03:35'03" | | 30 | 05'56" | 03:40'59" | | 31 | 12'48" | 03:53'47" | | 32 | 07'12" | 04:00'59" | | 33 | 07'30" | 04:08'29" | | 34 | 07'05" | 04:15'34" | | 35 | 06'06" | 04:21'40" | | 36 | 05'52" | 04:27'32" | | 37 | 07'38" | 04:35'10" | | 38 | 07'11" | 04:42'21" | | 39 | 05'49" | 04:48'10" | | 40 | 05'55" | 04:54'05" | | 41 | 08'44" | 05:02'49" | | 42 | 05'46" | 05:08'35" | | 43 | 05'59" | 05:14'34" | | 44 | 08'52" | 05:23'26" | | 45 | 10'09" | 05:33'35" | | 46 | 08'05" | 05:41'40" | | 47 | 07'17" | 05:48'57" | | 48 | 06'49" | 05:55'46" | | 49 | 06'06" | 06:01'52" | | 50 | 08'53" | 06:10'45" | | 51 | 06'32" | 06:17'17" | | 52 | 12'22" | 06:29'39" | | 53 | 07'38" | 06:37'17" | | 54 | 07'41" | 06:44'58" | | 55 | 06'45" | 06:51'43" | | 56 | 06'55" | 06:58'38" | | 57 | 10'30" | 07:09'08" | | 58 | 06'13" | 07:15'21" | | 59 | 10'05" | 07:25'26" | | 60 | 07'22" | 07:32'48" | | 61 | 10'36" | 07:43'24" | | 62 | 10'40" | 07:54'04" | | 63 | 09'47" | 08:03'51" | | 64 | 10'56" | 08:14'47" | | 65 | 08'56" | 08:23'43" | | 66 | 07'25" | 08:31'08" | | 67 | 13'59" | 08:45'07" | | 68 | 10'43" | 08:55'50" | | 69 | 08'26" | 09:04'16" | | 70 | 06'13" | 09:10'29" | | 71 | 13'37" | 09:24'06" | | 72 | 08'05" | 09:32'11" | | 73 | 13'49" | 09:46'00" | | 74 | 09'12" | 09:55'12" | | 75 | 07'37" | 10:02'49" | | 76 | 05'52" | 10:08'41" | | 77 | 06'55" | 10:15'36" | | 78 | 06'50" | 10:22'26" | | 79 | 06'06" | 10:28'32" | | 80 | 06'03" | 10:34'35" | | 81 | 05'41" | 10:40'16" | | 82 | 08'38" | 10:48'54" | | 83 | 04'46" | 10:53'40" | | 84 | 09'36" | 11:03'16" | | 85 | 09'36" | 11:12'52" | | 86 | 08'49" | 11:21'41" | | 87 | 09'40" | 11:31'21" | | 88 | 07'34" | 11:38'55" | | 89 | 07'29" | 11:46'24" | | 90 | 09'05" | 11:55'29" | | 91 | 06'41" | 12:02'10" | | 92 | 11'03" | 12:13'13" | | 93 | 07'13" | 12:20'26" | | 94 | 07'04" | 12:27'30" | | 95 | 10'45" | 12:38'15" | | 96 | 08'49" | 12:47'04" | | 97 | 10'36" | 12:57'40" | | 98 | 10'00" | 13:07'40" | | 99 | 10'05" | 13:17'45" | | 100 | 09'13" | 13:26'58" | | 101 | 06'33" | 13:33'31" | | 101.0 | 21'05" | 13:33'34" |
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