18.3 km | 01:46:17 | 05:49/km日期: 2018-03-17 15:50 - 平均心率: 140 - 卡路里: 1177 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'48" / 05'45" / 05'51" / 05'46" / 06'00" / 05'55" / 06'12" / 05'45" / 05'40" / 05'38" / 05'41" / 06'00" / 05'25" / 05'44" / 05'39" / 05'38" / 05'25" / 07'04" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'57") | 1000 / 1000 |
2 | | 05'45" (+01'54") | 1000 / 2000 |
3 | | 05'50" (+01'59") | 1000 / 3000 |
4 | | 05'45" (+01'54") | 1000 / 4000 |
5 | | 06'00" (+02'09") | 1000 / 5000 |
6 | | 05'54" (+02'03") | 1000 / 6000 |
7 | | 06'12" (+02'21") | 1000 / 7000 |
8 | | 05'44" (+01'53") | 1000 / 8000 |
9 | | 05'40" (+01'49") | 1000 / 9000 |
10 | | 05'38" (+01'47") | 1000 / 10000 |
11 | | 05'40" (+01'49") | 1000 / 11000 |
12 | | 05'59" (+02'08") | 1000 / 12000 |
13 | | 05'24" (+01'33") | 1000 / 13000 |
14 | | 05'44" (+01'53") | 1000 / 14000 |
15 | | 05'38" (+01'47") | 1000 / 15000 |
16 | | 05'38" (+01'47") | 1000 / 16000 |
17 | | 05'24" (+01'33") | 1000 / 17000 |
18 | | 05'27" (+01'36") | 389 / 17389 |
19 | | 12'28" (+08'37") | 80 / 17469 |
20 | | 04'30" (+00'39") | 73 / 17543 |
21 | | 08'10" (+04'19") | 62 / 17605 |
22 | | 04'06" (+00'15") | 81 / 17686 |
23 | | 11'27" (+07'36") | 88 / 17775 |
24 | | 04'18" (+00'27") | 77 / 17852 |
25 | | 15'02" (+11'11") | 45 / 17897 |
26 | | 04'39" (+00'48") | 71 / 17969 |
27 | | 10'12" (+06'21") | 50 / 18019 |
28 | | 04'13" (+00'22") | 79 / 18098 |
29 | | 08'19" (+04'28") | 61 / 18160 |
30 | | 03'51" | 86 / 18246 |
31 | | 04'36" (+00'45") | 13 / 18260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 229.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'45" | 00:11'33" |
3 | 05'51" | 00:17'24" |
4 | 05'46" | 00:23'10" |
5 | 06'00" | 00:29'10" |
6 | 05'55" | 00:35'05" |
7 | 06'12" | 00:41'17" |
8 | 05'45" | 00:47'02" |
9 | 05'40" | 00:52'42" |
10 | 05'38" | 00:58'20" |
11 | 05'41" | 01:04'01" |
12 | 06'00" | 01:10'01" |
13 | 05'25" | 01:15'26" |
14 | 05'44" | 01:21'10" |
15 | 05'39" | 01:26'49" |
16 | 05'38" | 01:32'27" |
17 | 05'25" | 01:37'52" |
18 | 07'04" | 01:44'56" |
18.3 | 05'10" | 01:46'17" |